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  1. 09-20-2013, 01:36 PM #1
    JWilll07
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    Bulking routine questions

    Okay guys I'm starting to get back serious with bodybuilding after taking a couple weeks off. I know about nutrition and diet with bulking. Eat eat eat, but I'm really struggling finding a routine I like. I was wondering what routine you guys have ran and have gotten great results during your bulk? Thanks guys
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  2. 09-20-2013, 02:32 PM #2
    JWilll07
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    Bump. Lookin for some help
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  3. 09-20-2013, 02:35 PM #3
    JakOz
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    Theres nothing such as "bulk routine". Just pick a routine you like and stick to it
    Brb, on my way to 200 lbs!

    Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
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  4. 09-20-2013, 02:35 PM #4
    Brenjam
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    Currently running a body part split which i'm enjoying, will go back to a push/pull/legs soon

    There isn't one optimal routine OP, just get on one that hits every muscle group 1-3 times per week, and focuses on progressive overload, time under tension etc
    Australian Natural Bodybuilder.
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  6. 09-20-2013, 03:51 PM #5
    JWilll07
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    Originally Posted by Brenjam View Post
    Currently running a body part split which i'm enjoying, will go back to a push/pull/legs soon

    There isn't one optimal routine OP, just get on one that hits every muscle group 1-3 times per week, and focuses on progressive overload, time under tension etc
    I've done PPL and liked it. how did you do it? p,p,l, rest , p,p,l? Or no rest day
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  7. 09-20-2013, 03:53 PM #6
    DuckworthJunky
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    Youve got the excess carbs, may as well lift heavy. 3 weeks 4-8 reps range and 1 week till failure!
    Try it out! Check out/share my vid if you like it buddy!
    My Video!
    http://www.youtube.com/watch?v=0VMGhYwI1Ww
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