I'd appreciate an estimate, please.
I've lost roughly 40 pounds since the beginning of this year. Was on a cut for 6 months and got down to 175. Began ICF 5x5 in July and have added about 7 pounds of weight and decent weight to the bar.
32 y/o, 6'0", 182lbs
Chest: 39.25"
Waist: 35"
Arms: 13.25" flexed
Neck: 14.5"
All pics are relaxed/unflexed just before beginning my workout.
Thank you!
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Results 1 to 9 of 9
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09-20-2013, 12:54 PM #1
BF Estimate Please. Lost ~40lbs. Reps, on reps, on reps.
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09-20-2013, 04:17 PM #2Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Around 20%
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09-20-2013, 04:18 PM #3Registered User
- Join Date: May 2007
- Posts: 760
- Rep Power: 2823
I'd go with about 18-20%
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09-20-2013, 04:20 PM #4
Thanks, fellas.
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09-20-2013, 04:26 PM #5Registered User
- Join Date: Sep 2013
- Age: 36
- Posts: 23
- Rep Power: 0
17-20ish
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09-20-2013, 05:59 PM #6Registered User
- Join Date: Jul 2012
- Location: New Baltimore, Michigan, United States
- Posts: 380
- Rep Power: 221
20 sounds about right.
Goals for 2013
Bench 315
Squat 315 x 10
Deadlift 315 x 10
Shoulder Press 225 x 5
Current
Bench 245 x 5
Squat 245x 10
Deadlift 255 x 10
Shoulder Press 155 x 10
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09-20-2013, 08:12 PM #7Registered Canadian
- Join Date: Dec 2011
- Location: Ontario, Canada
- Posts: 2,678
- Rep Power: 4981
Around 20%, maybe lose a little more fat?
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09-20-2013, 10:02 PM #8I'm beginning another cut in the beginning of October. I believe I have about 15 pounds of fat to lose. Most of which are near my gut.Originally Posted by laydizzile
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09-20-2013, 10:05 PM #9Banned
- Join Date: Aug 2013
- Location: Canada
- Age: 28
- Posts: 69
- Rep Power: 0
20% good job on the weightloss though
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