I knew my hamstrings were a weak point but today at a new gym equipped for GHR I tried it and couldnt even do one!
Pretty much all hamstring exercises I try I can't feel it in my hamstrings and they don't get any stronger. Squats and good mornings are the only ones who (moderately) seem to work my hamstrings.
I have heard so much praises over GHRs I was excited to do them at the new gym..but if I can't even do one...how can I work up?
Thread: How to do a GHR?
09-20-2013, 12:01 PM #1
- Join Date: Dec 2011
- Location: Colorado Springs, Colorado, United States
- Age: 24
- Stats: 5'9", 195 lbs
- Posts: 3,525
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How to do a GHR?
09-20-2013, 12:05 PM #2
- Join Date: Mar 2013
- Location: Waldorf, Maryland, United States
- Age: 41
- Stats: 6'0", 187 lbs
- Posts: 332
- Rep Power: 486
09-20-2013, 12:37 PM #3
09-20-2013, 12:42 PM #4
OP- does the gym have those huge inflatable rubber balls? If so put that in front of you and use it to "cheat" until you build up your hams.Lift light until you can lift right
RPS Redemtption III May 28th,2015
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