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  1. #1
    Registered User JamesW129's Avatar
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    How to do a GHR?

    I knew my hamstrings were a weak point but today at a new gym equipped for GHR I tried it and couldnt even do one!

    Pretty much all hamstring exercises I try I can't feel it in my hamstrings and they don't get any stronger. Squats and good mornings are the only ones who (moderately) seem to work my hamstrings.

    I have heard so much praises over GHRs I was excited to do them at the new gym..but if I can't even do one...how can I work up?
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  2. #2
    Registered User Kiennor's Avatar
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    Have you tried Romanian dead lifts. That puts a beating on my hams.
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  3. #3
    Registered User JuiceMane01's Avatar
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    To be fair mate don't get disheartened they're hard as fuk if your doing them properly and not swinging and using momentum, use a band to make it easier at the bottom
    Squat(w) - 227.5kg/500lbs
    Bench - 150kg/330lbs
    Deadlift - 240kg/528lbs
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  4. #4
    Too many elifters in here Get-n-fit's Avatar
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    OP- does the gym have those huge inflatable rubber balls? If so put that in front of you and use it to "cheat" until you build up your hams.
    Lift light until you can lift right
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