I knew my hamstrings were a weak point but today at a new gym equipped for GHR I tried it and couldnt even do one!
Pretty much all hamstring exercises I try I can't feel it in my hamstrings and they don't get any stronger. Squats and good mornings are the only ones who (moderately) seem to work my hamstrings.
I have heard so much praises over GHRs I was excited to do them at the new gym..but if I can't even do one...how can I work up?
Thread: How to do a GHR?
09-20-2013, 12:01 PM #1
- Join Date: Dec 2011
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How to do a GHR?
09-20-2013, 12:05 PM #2
- Join Date: Mar 2013
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- Age: 40
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09-20-2013, 12:37 PM #3
09-20-2013, 12:42 PM #4
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