I knew my hamstrings were a weak point but today at a new gym equipped for GHR I tried it and couldnt even do one!
Pretty much all hamstring exercises I try I can't feel it in my hamstrings and they don't get any stronger. Squats and good mornings are the only ones who (moderately) seem to work my hamstrings.
I have heard so much praises over GHRs I was excited to do them at the new gym..but if I can't even do one...how can I work up?
Thread: How to do a GHR?
09-20-2013, 12:01 PM #1
- Join Date: Dec 2011
- Location: Colorado Springs, Colorado, United States
- Age: 24
- Stats: 5'9", 195 lbs
- Posts: 3,525
- Rep Power: 3856
How to do a GHR?
09-20-2013, 12:05 PM #2
- Join Date: Mar 2013
- Location: Waldorf, Maryland, United States
- Age: 42
- Stats: 6'0", 187 lbs
- Posts: 332
- Rep Power: 489
09-20-2013, 12:37 PM #3
09-20-2013, 12:42 PM #4
- Join Date: Jun 2007
- Stats: 5'9", 220 lbs
- Posts: 4,325
- BodyPoints: 10
- Rep Power: 17928
OP- does the gym have those huge inflatable rubber balls? If so put that in front of you and use it to "cheat" until you build up your hams.Lift light until you can lift right
RPS Redemtption III May 28th,2015
My first meet:
By Philip81193 in forum Misc.Replies: 12Last Post: 11-02-2010, 02:58 PM
By Doenitz79 in forum Powerlifting/StrongmanReplies: 23Last Post: 06-05-2010, 11:56 PM
By Juststrong in forum Powerlifting/StrongmanReplies: 13Last Post: 01-24-2010, 12:34 PM
By theACEofSPADES in forum ExercisesReplies: 16Last Post: 07-28-2009, 06:42 PM
By readyforthepain in forum Workout JournalsReplies: 178Last Post: 02-20-2009, 02:58 AM