I knew my hamstrings were a weak point but today at a new gym equipped for GHR I tried it and couldnt even do one!
Pretty much all hamstring exercises I try I can't feel it in my hamstrings and they don't get any stronger. Squats and good mornings are the only ones who (moderately) seem to work my hamstrings.
I have heard so much praises over GHRs I was excited to do them at the new gym..but if I can't even do one...how can I work up?
Thread: How to do a GHR?
09-20-2013, 12:01 PM #1
- Join Date: Dec 2011
- Location: Colorado Springs, Colorado, United States
- Age: 23
- Stats: 5'9", 195 lbs
- Posts: 3,454
- Rep Power: 2974
How to do a GHR?
09-20-2013, 12:05 PM #2
- Join Date: Mar 2013
- Location: Waldorf, Maryland, United States
- Age: 40
- Stats: 6'0", 187 lbs
- Posts: 332
- Rep Power: 473
09-20-2013, 12:37 PM #3
09-20-2013, 12:42 PM #4
By Philip81193 in forum Misc.Replies: 12Last Post: 11-02-2010, 02:58 PM
By Doenitz79 in forum Powerlifting/StrongmanReplies: 23Last Post: 06-05-2010, 11:56 PM
By Juststrong in forum Powerlifting/StrongmanReplies: 13Last Post: 01-24-2010, 12:34 PM
By theACEofSPADES in forum ExercisesReplies: 16Last Post: 07-28-2009, 06:42 PM
By readyforthepain in forum Workout JournalsReplies: 178Last Post: 02-20-2009, 02:58 AM