I knew my hamstrings were a weak point but today at a new gym equipped for GHR I tried it and couldnt even do one!
Pretty much all hamstring exercises I try I can't feel it in my hamstrings and they don't get any stronger. Squats and good mornings are the only ones who (moderately) seem to work my hamstrings.
I have heard so much praises over GHRs I was excited to do them at the new gym..but if I can't even do one...how can I work up?
Thread: How to do a GHR?
09-20-2013, 01:01 PM #1
- Join Date: Dec 2011
- Location: Colorado Springs, Colorado, United States
- Age: 23
- Stats: 5'9", 195 lbs
- Posts: 3,488
- Rep Power: 3354
How to do a GHR?
09-20-2013, 01:05 PM #2
- Join Date: Mar 2013
- Location: Waldorf, Maryland, United States
- Age: 41
- Stats: 6'0", 187 lbs
- Posts: 332
- Rep Power: 479
09-20-2013, 01:37 PM #3
09-20-2013, 01:42 PM #4
By Philip81193 in forum Misc.Replies: 12Last Post: 11-02-2010, 03:58 PM
By Doenitz79 in forum Powerlifting/StrongmanReplies: 23Last Post: 06-06-2010, 12:56 AM
By Juststrong in forum Powerlifting/StrongmanReplies: 13Last Post: 01-24-2010, 01:34 PM
By theACEofSPADES in forum ExercisesReplies: 16Last Post: 07-28-2009, 07:42 PM
By readyforthepain in forum Workout JournalsReplies: 178Last Post: 02-20-2009, 03:58 AM