4 weeks! Advise on VAR
Hi there guys,
I'm off to the states in 6 weeks and was thinking about doing a 4 week cycle of VAR, wanted to know what kind of results if get on it. I'm around 5'7 70kg and between 8-10% BF. Wanted slightly more size in arms and legs whilst being more cut up than I am.
Any feedback would be much appreciated
Thanks guys!
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Thread: 4 weeks! Advise on VAR
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09-18-2013, 11:48 PM #1Registered User
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4 weeks! Advise on VAR
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09-18-2013, 11:54 PM #2Registered User
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If you where actually smart enough to research you'd know this is a dumb idea
Goonsquad forums
Comp pr's
197.5/125/220
430/275/485
Gym pr's:
210/130/230-no belt
462/286/506-no belt
Powerlifter at PTC Eltham
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09-19-2013, 12:10 AM #3Registered User
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I asked for advice? Is that not what this website is for pal?Originally Posted by tinytim1
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09-19-2013, 02:04 AM #4Registered User
- Join Date: Jun 2013
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Not this site.
Goonsquad forums
Comp pr's
197.5/125/220
430/275/485
Gym pr's:
210/130/230-no belt
462/286/506-no belt
Powerlifter at PTC Eltham
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