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  1. #1
    Registered User JoshAstley's Avatar
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    Question 4 weeks! Advise on VAR

    Hi there guys,
    I'm off to the states in 6 weeks and was thinking about doing a 4 week cycle of VAR, wanted to know what kind of results if get on it. I'm around 5'7 70kg and between 8-10% BF. Wanted slightly more size in arms and legs whilst being more cut up than I am.
    Any feedback would be much appreciated
    Thanks guys!
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  2. #2
    Registered User tinytim1's Avatar
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    If you where actually smart enough to research you'd know this is a dumb idea
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  3. #3
    Registered User JoshAstley's Avatar
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    Originally Posted by tinytim1 View Post
    If you where actually smart enough to research you'd know this is a dumb idea
    I asked for advice? Is that not what this website is for pal?
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  4. #4
    Registered User tinytim1's Avatar
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    Not this site.
    Goonsquad forums

    Comp pr's
    197.5/125/220
    430/275/485

    Gym pr's:
    210/130/230-no belt
    462/286/506-no belt

    Powerlifter at PTC Eltham
    Reply With Quote

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