Hi there guys,
I'm off to the states in 6 weeks and was thinking about doing a 4 week cycle of VAR, wanted to know what kind of results if get on it. I'm around 5'7 70kg and between 8-10% BF. Wanted slightly more size in arms and legs whilst being more cut up than I am.
Any feedback would be much appreciated
Thread: 4 weeks! Advise on VAR