Trying new program

[KainOld]

Mon,thi
Squat, dead, rdl
Tue,fri
Bench, shoulder press, chest fly
Wed,sat
Bent over row, chin up, bicep curl

first two exercises 5x5 last exercise 3x8. Always leave one rep in the tank.

[NorthStrong]

That is not a program. That is a list of exercises and numbers.

[moreweightmate]

Cool

[kinggorilla]

good luck man in whatever goals u have

[deadliftdang]

I like how you are training your "thi" monday should see good gains on them

[KainOld]

That is not a program. That is a list of exercises and numbers.

What is a program then? Plz enlighten me.

[KainOld]

Having some time of mma and just trying to get a bit stronger. I know all the books like 531, starting strength say not to do a 6 day split but hey I'm missing my mma and need to keep up a 6 day training week.

Monday Thursday
Squat 5x5
Deadlift 5x5
Hamstring curl 3x10

Tuesday Friday
Bench press 5x5
Shoulder press 5x5
Chest fly 3x10

Wednesday Saturday
Bent over row 5x5
Chin ups 5x5
Bicep curl 3x10

Every set I always leave one in the tank I never go to failure

[wd73]

Needs way more bicep curls..

[dtaps24]

Okay.

[arian11]

What is a program then? Plz enlighten me.

Some thing like 5/3/1. It gives you:

-Exercises
-Sets
-Reps
-Percentages
-What weight to start with
-How to progress week to week
-How to progress cycle to cycle
-When to deload
-How to deload
-How hard to push the sets
-How to adjust the program to you
-What to do when you've stalled
-How to eat
-How to recover
-Etc.

Yours looks like just the start of a program. You've picked your exercises and how you are going to do them during the week. You've picked your set and rep scheme for each exercise. And you plan on staying at a 9 RPE for each exercise. That's it.

[KainOld]

Some thing like 5/3/1. It gives you:

-Exercises
-Sets
-Reps
-Percentages
-What weight to start with
-How to progress week to week
-How to progress cycle to cycle
-When to deload
-How to deload
-How hard to push the sets
-How to adjust the program to you
-What to do when you've stalled
-How to eat
-How to recover
-Etc.

Yours looks like just the start of a program. You've picked your exercises and how you are going to do them during the week. You've picked your set and rep scheme for each exercise. And you plan on staying at a 9 RPE for each exercise. That's it.

I will call in new split next time

[jonalderson85]

Really seem to be limiting your options. Looks like you will develop muscle imbalances w that little of acessory work

[MasterBench]

All you have done is laid out what days you are working what. You aren't actually programming any of the important variables needed to make progress.

[KainOld]

All you have done is laid out what days you are working what. You aren't actually programming any of the important variables needed to make progress.

What else do I need to Factor in?

[RS6759]

You should probably just stick to a premade beginners program if you don't know how to do your own programming.

[DrunkonMilk]

What else do I need to Factor in?

#swag and #$aucykunt