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  1. #1
    Registered User Ryanbsupreme's Avatar
    Join Date: Feb 2013
    Location: Phoenix, Arizona, United States
    Age: 30
    Posts: 1,302
    Rep Power: 1915
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    Ryanbsupreme is offline

    How are my lifts coming along? 4 months

    I feel like my lifts are growing a bit slow but i'm still happy with them.

    Bench: Start - 245lb, End - 265lb. (Not much growth because I was really focusing on my squat to bench ratio which was terrible :P)

    Squat: Start - 265lb, End - 340lb

    Deadlift: Start - 280lb, End - 320lb

    In this whole process I've only gained about 2lbs, but cut quite a bit of fat.

    Just wanted to see how you guys thought my ratio is now compared to before.

    New Stats as of today. 5'10 170lbs
    164lbs BW
    Squat - 335
    Deadlift - 360
    Bench - 270
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  2. #2
    Registered User Jrm778's Avatar
    Join Date: Sep 2012
    Location: United States
    Posts: 210
    Rep Power: 191
    Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10)
    Jrm778 is offline
    How long have you been lifting?
    Impressive numbers man. Good work
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  3. #3
    aesthetics in works. xSup3r's Avatar
    Join Date: Apr 2012
    Location: Singapore
    Posts: 2,316
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    xSup3r is offline
    how is your deadlift lower than your squat.
    Disregard bodyweight, acquire aesthetics.
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    Current / Goal (one year or less)
    DL: 180KG / 180KG @ 80.0kg 1/9/2013
    SQUAT: 140KG / 140KG @ 79kg 24/8/2013
    BENCH: 80KG / 100KG @72.4kg

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