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  1. #1
    Registered User AlexIliev's Avatar
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    Critique my diet

    Hey guys still fairly new to this website, asked a bunch of questions before but now I have more so lets get to them. I have been bulking for 2 weeks now and Im getting closer to finalizing my main diet plan. I am 5'10 and currently inbetween 127-128 lb, up about 1-2 since I started. My daily routine looks like this atmKeep in mind I have school so I cant eat as often during the morning/afternoon)

    6:30
    -2 slices of bread with nutella, 1 and 1/2 cup of milk (600-700 calories, 20g protein, 50g carbs, 30g fat)

    10:40 A serving of raw almonds (160 calories, 14g fat, 6g protein, 6g carbs)

    12:30 8oz chicken breast, a serving of pistachios(340 calories, 70g protein, 20g fat, 6g carbs) Sort of a pre-workout

    3:40-4:50 Lift mon/wed/fri, after workout 50g of ON gold standard,(approx 30g protein, 120 calories)

    5:30 Chicken/Fish/Pasta/Eggs ???

    9:00 16oz Baked potatoes, some fruits/veges (416+ Calories, 96g carbs, 8g protein)

    Total:

    1736 calories, 134g of protein, 158g of carbs, 64g of fat, without that big post-workout meal that I will try to mix up everyday so it doesn't get old, I should hit over 2.5K calories, 160+ protein, 200+ carbs, and 70+ fat. Writing this out I already see some things I could change but Ill leave it for you guys to judge. Also I plan to start cardio because its very important to me on the 3 days that Im not lifting and have sunday off. My plan is running like a mile, small break, repeat, 5 times every other day. On those days Ill be taking half a serving of ON serious mass to make up for the calories Ive lost. Will it cause too much muscle loss? Also if you want to point out anything else feel free as I am still a beginner.
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  2. #2
    Weak as phuck James199117's Avatar
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    Originally Posted by AlexIliev View Post
    Hey guys still fairly new to this website, asked a bunch of questions before but now I have more so lets get to them. I have been bulking for 2 weeks now and Im getting closer to finalizing my main diet plan. I am 5'10 and currently inbetween 127-128 lb, up about 1-2 since I started. My daily routine looks like this atmKeep in mind I have school so I cant eat as often during the morning/afternoon)

    6:30
    -2 slices of bread with nutella, 1 and 1/2 cup of milk (600-700 calories, 20g protein, 50g carbs, 30g fat)

    10:40 A serving of raw almonds (160 calories, 14g fat, 6g protein, 6g carbs)

    12:30 8oz chicken breast, a serving of pistachios(340 calories, 70g protein, 20g fat, 6g carbs) Sort of a pre-workout

    3:40-4:50 Lift mon/wed/fri, after workout 50g of ON gold standard,(approx 30g protein, 120 calories)

    5:30 Chicken/Fish/Pasta/Eggs ???

    9:00 16oz Baked potatoes, some fruits/veges (416+ Calories, 96g carbs, 8g protein)

    Total:

    1736 calories, 134g of protein, 158g of carbs, 64g of fat, without that big post-workout meal that I will try to mix up everyday so it doesn't get old, I should hit over 2.5K calories, 160+ protein, 200+ carbs, and 70+ fat. Writing this out I already see some things I could change but Ill leave it for you guys to judge. Also I plan to start cardio because its very important to me on the 3 days that Im not lifting and have sunday off. My plan is running like a mile, small break, repeat, 5 times every other day. On those days Ill be taking half a serving of ON serious mass to make up for the calories Ive lost. Will it cause too much muscle loss? Also if you want to point out anything else feel free as I am still a beginner.
    lol dude theres no way what you posted = 1736 cals.......
    Used to be 247lbs 40% body fat.

    My program:
    http://forum.bodybuilding.com/showthread.php?t=157007633

    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371
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  3. #3
    Registered User AlexIliev's Avatar
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    why? is it too little or too much? Thats not considering the 5:30 meal which will be the biggest of my day, Ill add that in my plan when I figure out all the numbers.
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  4. #4
    Registered User Clairmau5's Avatar
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    U wot m8? Bulking at 1.7k calories? You should be eating waaay more than that and making sure you hit all your macros for the day, and increasing calories/macros depending on how active you were that day.

    forum.bodybuilding.com/showthread.php?t=121703981&page=1

    Also, cardio is unnecessary.
    **Look better in a burka crew**
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  5. #5
    FDJ ErikTheElectric's Avatar
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    1. Firstly, you don't need a "diet plan". You need to learn about calories in vs. calories out.
    2. Start by reading the stickies..
    Counting macros

    http://forum.bodybuilding.com/showth...hp?t=121703981

    Nutrition For newbs

    http://forum.bodybuilding.com/showth...hp?t=136691851


    3. Eat whatever food/foods that will get you to your daily caloric needs.
    4. You should ALWAYS have variety, your diet looks bland and gross.
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    Food Challenges: (20-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    22,000 "Eat Clean" Cheat Day Challenge https://www.youtube.com/watch?v=1Xs1uunjpzw
    9,000 Calorie Cereal Challenge https://www.youtube.com/watch?v=pekCAogNa64
    IIFYM 50 Poptart Challenge https://www.youtube.com/watch?v=s-jjI5u03FU
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