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Thread: Diet

  1. 01-14-2015, 12:58 PM #1
    Andyimawesome
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    Diet

    Hi guys, Came across this incredible book by Kris Gethin. Just have one problem. The book mentions various things which we can eat during the transformational phase but as I am from India the choices given are a bit difficult to find here and also i am living in a hostel so could you pls suggest a more apt substitute which i can find here in India more readily.
    Thanks!!
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  2. 01-14-2015, 01:10 PM #2
    eatyourspinach
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    General macronutrient requirements are more relevant than specific foods.
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  3. 01-14-2015, 01:17 PM #3
    BlueRev
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    Read the stickies here
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  4. 01-14-2015, 01:25 PM #4
    LiftingLando
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    Don't worry with following the foods to an exact. More important to focus on is hitting your daily goals for your macros and caloric intake.
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  6. 01-14-2015, 01:30 PM #5
    wishiwasdivin
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    You don't necessarily have to follow his food plan to a T, just focus on hitting your #s. Here's a few links that will help.

    Calculating Calories and Macronutrients
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  7. 01-14-2015, 01:56 PM #6
    dknatural74
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    I agree with all the above. Get plenty of protein and...some good fat and slow digesting carb sources to fuel the machine!!!
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