I prefer protein and amino post workout not that many carbs, I eat carbs before my workout.
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Results 31 to 36 of 36
Thread: Jym Post
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09-25-2013, 05:46 AM #31Team Ruckus
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previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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09-25-2013, 06:08 AM #32Registered User
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If I'm not mistaken didn't the Layne bcaa study use 30g of carbs in addition to the leucine?Originally Posted by sloop
I'm only guessing that's why, so if someone were trying to follow that protocol then they could time this product in correlation to their pre meal and post workout. Too much trouble for me these days but when I was a newb I would've done it in a heartbeat.The last piece of information given in Layne’s research is that an additional 20-30g of carbohydrates taken between meals with 3g of leucine or a BCAA product can give a greater MPS response compared to dosing no carbohydrates alone.PWO:
SAN CM2 Nitrate
ProLab caffeine (200mg)
Headphones/ Action Bronson
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09-25-2013, 06:20 AM #33I train with MAX, do you?
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I love post workout carbs and aminos -
in fact, I love aminos and simple carbs before/during/post training
not sure why everyone is up in arms about the dextrose, this is a simple and effective formula that matches his preworkout...Senior Gaspari Board Rep/Brand Ambassador
www.gasparinutrition.com
alec @ gasparinutrition.com
"Above post reflects my personal opinion and has not been evaluated by the FDA, nor is intended to diagnose, treat, prevent or cure any disease."
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09-26-2013, 01:46 AM #34It has been shown that ~5g leucine or 20g whey protein maximally stimulate MPS postworkout. In trained, healthy humans. Since the ceiling has already been reached, adding carbs won't make a differenceOriginally Posted by cr357
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09-26-2013, 05:21 AM #35Hates most people
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Originally Posted by AlecGaspari
Who wants to pay a premium for it?
And no one needs BA + Glutamine in their post workout product.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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01-14-2015, 01:46 PM #36Registered User
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Does the combination of Jym protein powers we,shred and pre and post work out cause stomach issues? Thirty minutes after taking the post I have to use the restroom. Is this normal?
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