What gives the pump?

[dhaliwal448]

What ingredient(s) gives the pump in a pre workout?

[aaronuconn]

The Citrulline Malate in NanoVapor is one of the main ingredients utilized in pre-workout formulas that are based around vasodilation. Nano is currently BOGO in the bb.com store if you're interested!

[hercules455]

Carbs and a great mind/muscle connection.

[SoccerMuscle5]

I personally get my pump from Creatine that I take daily and also get a good rush from BA and Aminos. They stack well together and I always get a good rush from them all. I make sure to take 5gs per day of Creatine that's important and I also make sure I am drinking plenty of water to help the process. at least 8-10 glasses per day is standard for me. You really cant go wrong with these products they work extremely well for me and Im sure they could work for you also.

[Tomohawk92]

I personally get my pump from Creatine that I take daily and also get a good rush from BA and Aminos. They stack well together and I always get a good rush from them all. I make sure to take 5gs per day of Creatine that's important and I also make sure I am drinking plenty of water to help the process. at least 8-10 glasses per day is standard for me. You really cant go wrong with these products they work extremely well for me and Im sure they could work for you also.

lol stfu

hercules is correct
plus high reps/volume

[emergency]

I personally get my pump from Creatine that I take daily and also get a good rush from BA and Aminos. They stack well together and I always get a good rush from them all. I make sure to take 5gs per day of Creatine that's important and I also make sure I am drinking plenty of water to help the process. at least 8-10 glasses per day is standard for me. You really cant go wrong with these products they work extremely well for me and Im sure they could work for you also.

that is a new one. have never noticed any pump from creatine. maybe you are in the special .1% of the population

[xStevenx]

dont need a supplement for a pump...just repeatidly contracting the muscle under resistance will do it

but stuff like agmatine, citrulline, and nitrates can enhance that

carbs and water have a big effect as well

[mtpaquette]

Agmatine is alright for vascularity, but for "pumps" I prefer citrulline malate and nitrates.

[Chunkx]

Agmatine or citrulline usually do. Try these products if looking for a "pump" product:

iForce Hemavol
ProSupps Jekyll
Bulk Agmatine
Bulk Citrulline Malate

[aaronuconn]

Agmatine is alright for vascularity, but for "pumps" I prefer citrulline malate and nitrates.

Ever given just regular Citrulline a go? 3-4g is awesome.

[xavengedx23]

OP, ingredients such as GMS, citrulline, agmatine, nitrates, arginine etc etc are featured in pre workouts and give you le pump. Speaking of the pump, if you feel so inclined to ever want some crazy pumps, feel free to check out Sma5h compound 5. It is our newest pre workout that I feel like would help you with your needs. In fact, combine that with Hemodraulix and get some divine skin splitting pumpz. Get you some of dat dere hulk like strength OP.

http://www.bodybuilding.com/store/ax...ompound-5.html

http://www.bodybuilding.com/store/axis/hemodraulix.html

[Dewey99]

As far as supplements go, I notice the best pumps from L-Citrulline, nitrates and GMS. Carbs are probably the single-best way to enhance pumps, but not everybody likes to consume carbs before lifting.

[mtpaquette]

Ever given just regular Citrulline a go? 3-4g is awesome.

Yes, I use to take 6-9g of SNS bulk cit mal with EC as my stims as my pre when I was cutting back in the spring.

[tmd17]

lol stfu

hercules is correct
plus high reps/volume

that is a new one. have never noticed any pump from creatine. maybe you are in the special .1% of the population

But who was creatine nitrate?

[changemyoil66]

OP if in doubt, google. GPLC works the best for me.

[Mr.Cooper69]

Since OP is asking which ingredients in a preworkout contribute to the pump, we have:

Caffeine - unique vasodilation mechanism
Citrulline/Nitrates/Agmatine - all of which exploit the NO system for vasodilation
GMS - plasma volumizer

[D3Baseball]

Citrulline, Agmatine, Nitrates, Glycerol Monostearate are the top ones to look for.

Also, anything that increases your endurance will help you have bigger pumps just by virtue of improving your pump

I get my pump ingredients (plus creatine, recovery, and energy/focus) from SAN Fierce Domination