what do you have to say misc?
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https://www.********.com/permalink.p...00002200161892
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09-16-2013, 06:45 AM #1
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09-16-2013, 06:46 AM #2
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09-16-2013, 06:48 AM #3
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09-16-2013, 06:51 AM #6
- Join Date: Jan 2011
- Location: Negs on sight, if you call me, Chad
- Posts: 3,380
- Rep Power: 10265
People take IIFYM way to literal. Obviously it won't hurt to...let's say replace a cup of soda with something else in your diet as long as it fits your macro and calorie needs...but you can't just eat like sht and expect to look good, even if it does fit your macros. Stupidest sht ever when people think that
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09-16-2013, 06:51 AM #7
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09-16-2013, 06:52 AM #8
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09-16-2013, 06:52 AM #9
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09-16-2013, 06:52 AM #10
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09-16-2013, 06:52 AM #11
Obviously meal timings matter when you're slamming insulin into you post workout so you can get maximum absorption of nutrients, but how many kids at the gym fit that criteria?
This all implies the rules that apply to a teched to the gills IFBB pro also stand for a normal human being
Pro tip: They don't.
IFBB pros don't know jack, they eat what they're told, when they're told, inject whatever they're told, whenever they're told, all by their chemist/trainer.
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09-16-2013, 06:52 AM #12
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09-16-2013, 07:00 AM #23
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09-16-2013, 07:00 AM #24
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09-16-2013, 07:01 AM #25
when you are a top level pro gearing up every day you cant follow IFYM. you have to have everything down to the T if u wanna win. Some people take IIFYM to literal. actually about 90% of the misc does. eating fukin poptarts and ice cream all day errr day and looking like chit. Not saying you cant get shredded off of IIFYM bc you can just some people take it as an excuse
Sooo I wrote my own book. Check it out via the link below!
http://www.lulu.com/spotlight/The_Book_of_Gainz
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09-16-2013, 07:01 AM #26
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09-16-2013, 07:03 AM #28
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09-16-2013, 07:04 AM #29
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09-16-2013, 07:05 AM #30
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