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  1. #3031
    Still no superstar NeverGiveUp87's Avatar
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    Strong everything tonight. TDH can confirm. Though I think he went to smash his ex eventually or something LOL.

    Yes, wasted, yes, can type perfectly Reckon I didn't go over 2400 kcals anyway seeing that I was around 1850 kcal before going out.

    GKrZalcobrah15 approved.
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  2. #3032
    Unregistered User Dom!'s Avatar
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    I would probably rate the sex I just had a solid 8.46/10, maybe higher
    ☆☆☆υк яєω☆☆☆ [London]

  3. #3033
    Strong(er) Smudge_'s Avatar
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    Originally Posted by Dom! View Post
    I would probably rate the sex I just had a solid 8.46/10, maybe higher
    I like the pics
    ☆☆☆υк �яєω☆☆☆
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  4. #3034
    ☆☆☆υк яєω☆☆☆ Parsons7's Avatar
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    Originally Posted by Empeh View Post
    You're a piece of ****.
    lol'd
    ☆☆☆ Official υк яєω age:17(+1) ☆☆☆

    Is this the worst physique in the UK crew?

    http://i.imgur.com/4TSTJ.jpg
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  5. #3035
    The King Empeh's Avatar
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    Originally Posted by SilverToothBrah View Post
    Empeh also p*ssed with me. Why? I didnt do chit ***** that was a random ass age:16 I've never met
    Originally Posted by SilverToothBrah View Post
    lmao
    Hilarious story my brother
    you still found it funny...

    Originally Posted by SilverToothBrah View Post
    -DOORS CLOSE ON THE MAN'S HANDS AND THE GLASS SMASHES IN HIS HANDS
    -lots of blood
    -man has to keep pulling hands in from door pushing glass into hands worse
    -everyone on platform bertstaring
    brb cant use hand
    brb out of work
    brb cant feed family
    brb just tried to do the right thing
    "jesus,, this is beter posts than mine ,,not only written but actual content ,, this is realy good post and realy true post,, very good ,," -gh15

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  6. #3036
    Registered User michael_xyz's Avatar
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    Empeh going in with the feels.
    202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.

    "...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger

  7. #3037
    ☆☆☆υк яєω☆☆☆ Parsons7's Avatar
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    Originally Posted by Empeh View Post
    you still found it funny...



    brb cant use hand
    brb out of work
    brb cant feed family
    brb just tried to do the right thing
    ^^^
    ☆☆☆ Official υк яєω age:17(+1) ☆☆☆

    Is this the worst physique in the UK crew?

    http://i.imgur.com/4TSTJ.jpg
    http://i.imgur.com/EXH3r.jpg

    ☆Went out with miscers and failed them.☆
    ☆Sean Out The Friend Zone☆

  8. #3038
    Aztec Healer TalkinDaHardest's Avatar
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    Originally Posted by NeverGiveUp87 View Post
    Strong everything tonight. TDH can confirm. Though I think he went to smash his ex eventually or something LOL.

    Yes, wasted, yes, can type perfectly Reckon I didn't go over 2400 kcals anyway seeing that I was around 1850 kcal before going out.

    GKrZalcobrah15 approved.
    ha yeah mate soz for leaving, was pretty fukd and ran into ex-gf at like 2. she was sober and took advantage of me!! lmao

    good meeting you though, we'll do a gym session soon!!

  9. #3039
    Archbishop of Banterbury CalumDoesntLift's Avatar
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    can't see why 'go on the misc' would be among any of the thoughts going through your head when getting home drunk after a night out, seems like the online equivalent of wearing last week's club wristbands to advertise how wild your life is

    no hate
    ☆☆☆υк яєω☆☆☆

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  10. #3040
    Registered User IronLyfe's Avatar
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    Originally Posted by Empeh View Post
    You're a piece of ****.
    Originally Posted by Ronceiro View Post
    You seems like the type to masturbate to the sight of it rather than laugh
    Originally Posted by Love-Feet View Post
    laugh out of my cawk onto your neck
    Originally Posted by macgem View Post
    sounds rubbish
    Originally Posted by CalumDoesntLift View Post
    can't see why 'go on the misc' would be among any of the thoughts going through your head when getting home drunk after a night out, seems like the online equivalent of wearing last week's club wristbands to advertise how wild your life is
    Lol'd hard, Sundays got everyone feeling some kinda way
    ==============
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  11. #3041
    Registered User Zirenz's Avatar
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    top of the league hnnng 6-4 win today against our title rivals
    my skin has literally never seen the light of day.

    do you even GTL bro?

    ^mod sig crew - touche

  12. #3042
    Deregistered User GKrZ's Avatar
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    Originally Posted by Ronceiro View Post
    Meh it's for the greater good

    Also 1 unit of alcohol = 8g and since 1g of alcohol = approx 7 cals, a unit is ~56cals, that $hit can add up very quickly if you're not careful
    I've worked out I'm consuming around 2500 calories of alcohol per week. So that's 350 calories less a day. Sacrifice to win m8. But I'll be fuked if I'm stopping going out and drinking just to cut.
    ***70's Diet Crew***
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  13. #3043
    Drakebrah Kadafi25's Avatar
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    Originally Posted by Ronceiro View Post
    being lean won't be rubbish though




    Meh it's for the greater good

    Also 1 unit of alcohol = 8g and since 1g of alcohol = approx 7 cals, a unit is ~56cals, that $hit can add up very quickly if you're not careful
    Just plan your heavy nights out to coincide with your refeed days and drink fat-free alcohol. Just drink whisky and have chasers if you want something more filling.



    Currently watching Ayr vs Rangers, still can't quite comprehend what has happened to this football club
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  14. #3044
    :) legbrah's Avatar
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    Originally Posted by macgem View Post
    sounds rubbish. gin + lime + soda is way more appealing
    Last edited by legbrah; 10-06-2013 at 05:36 AM.

  15. #3045
    Registered User macgem's Avatar
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    Originally Posted by legbrah View Post
    awww leggy I love me some gin but for some reason everyone hates it.
    Last edited by macgem; 10-06-2013 at 05:46 AM.

  16. #3046
    :) legbrah's Avatar
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    Originally Posted by macgem View Post
    awww leggy I love me some gin but for some reason everyone hates it.
    That Gin f**ked me on a psychological level.
    couldn't use mouth wash for a month after i drank it because it tasted like Gin and every time i thought of it i Gagged..

    never again

  17. #3047
    Registered User Zirenz's Avatar
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    Originally Posted by macgem View Post
    awww leggy I love me some gin but for some reason everyone hates it.
    Thats cos it tastes like a moutful of flowers, hideous ****. My m8 a few years back was smashed getting over his ex, i finished him off with a shot of gin was beautiful watching him crawl around chundering
    my skin has literally never seen the light of day.

    do you even GTL bro?

    ^mod sig crew - touche

  18. #3048
    fragile babyfuk daisybee81's Avatar
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    Originally Posted by macgem View Post
    awww leggy I love me some gin but for some reason everyone hates it.
    Hate gin, I think it's the only drink I can't stand. The taste is just all wrong.

    Unless it's with ginger beer and then it's like cloudy lemonade.

  19. #3049
    Registered User macgem's Avatar
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    Originally Posted by Zirenz View Post
    Thats cos it tastes like a moutful of flowers, hideous ****. My m8 a few years back was smashed getting over his ex, i finished him off with a shot of gin was beautiful watching him crawl around chundering
    It does seem to send people in the wrong direction, but I've always been good with it. I'm not hating on vodka though, enjoy vodka + lime + ginger beer - the fiery the better!

  20. #3050
    BH x FS2's Avatar
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    Sunday hungover crew checking in, I blame beer.

    Got a lot of recognition last night, looking thick, bigger, feels good mang.
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  21. #3051
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    hnng (no homo)


  22. #3052
    Asian Sensation romeolol's Avatar
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    Originally Posted by AWG View Post
    I can confirm, chatted to your briefly (was wearing the misc stringer with Daz etc)

    so good, how was your night?
    Oh hey man, sorry I couldn't stick around for long. Friends were peaking and wanted to move about.

    It was brilliant, mate. So worth the trip up!
    If you yin it up all day, you gotta yang it up all night.

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  23. #3053
    Drakebrah Kadafi25's Avatar
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    ^^^
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  24. #3054
    Registered User Zirenz's Avatar
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    Originally Posted by macgem View Post
    It does seem to send people in the wrong direction, but I've always been good with it. I'm not hating on vodka though, enjoy vodka + lime + ginger beer - the fiery the better!
    Reminds me of some Fire Water I bought in portugal. Never dared to drink that chit, smelt nasty. To cut a long story short, i took it to a crappy party (i was sober and bored), had the Fire Water said it was serbian vodka (lol) letting my m8s shot it, made approximatley 3 of them chunder instantly - that chit was probably fiery

    http://forum.bodybuilding.com/showth...hp?t=157392433 this threads gold
    Last edited by Zirenz; 10-06-2013 at 06:59 AM.
    my skin has literally never seen the light of day.

    do you even GTL bro?

    ^mod sig crew - touche

  25. #3055
    das it mane Ronceiro's Avatar
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    Originally Posted by macgem View Post
    awww leggy I love me some gin but for some reason everyone hates it.
    People who normally hate gin should try Hendrick's...that $hit is so smooth, no aftertaste + doesn't smell of petrol like Gordon's and other poverty gin

    idgaf though, I'd drink any booze if I wanted to



    Originally Posted by Kadafi25 View Post
    Just plan your heavy nights out to coincide with your refeed days and drink fat-free alcohol. Just drink whisky and have chasers if you want something more filling.
    True, I might do that if I care enough...atm I'm not really in the mood for heavy nights, on that age:23 old man mode where I'd rather chill in a pub/bar than go crazy
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  26. #3056
    Registered User macgem's Avatar
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    Originally Posted by Ronceiro View Post
    People who normally hate gin should try Hendrick's...that $hit is so smooth, no aftertaste + doesn't smell of petrol like Gordon's and other poverty gin

    idgaf though, I'd drink any booze if I wanted to
    Hendricks is definitely good, but it's Scottish so of course it is!

    Plus what's not to like when they have funny strongmen lifting cucumbers?


  27. #3057
    Bulking to 220lbs AWG's Avatar
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    Lol at not getting yucked on your cut, sorry didn't realise you were a competitive physique athlete/sportsman...
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  28. #3058
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by AWG View Post
    Lol at not getting yucked on your cut, sorry didn't realise you were a competitive physique athlete/sportsman...
    35% manlet
    is this the most ****gy miscer ?
    http://i.imgur.com/ao07d.png


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  29. #3059
    ☆☆☆υк яєω☆☆☆ Parsons7's Avatar
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    Originally Posted by happylifter View Post
    35% manlet
    bulk extra hard and get fat as fuq for the extra 0.23% more muscle gains, and then cut super hard so you lose +0.23% more muscle than if you were gradual. the only loser here is time










    in
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  30. #3060
    das it mane Ronceiro's Avatar
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    Originally Posted by AWG View Post
    Lol at not getting yucked on your cut, sorry didn't realise you were a competitive physique athlete/sportsman...
    I just want to get lean quicker
    *mid-20s and find the misc generally boring/immature now crew*
    *natty because too scared crew*
    *300 Spartan Crew*
    *UK Crew*
    *gh15 crew (the original gh15 not the fake one)*
    http://i.imgur.com/4x0LSXR.jpg

    Crazy dreams on ZMA: http://forum.bodybuilding.com/showthread.php?t=165238401

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