The Official ☆☆☆UK Crew☆☆☆ Thread -Part XVIII Land of Age:17+1's, Dreamers & Skeptics

[thebearman]

are deadlifts all what the misc raves about them? Thinking about taking them out of my routine bc every time I go heavy I tweak my lower back and in horrible pain for about a week. What are some good alternatives?

An alternative is deadlift...with correct form.

[ReindeerBrah]

Im just a one trick stallion...

Lol I looked at your AVI and noticed the light switch is nearly the same height as your head!! Damn bring back memories of being 13/14 brah!!

Adorable.

[Love-Feet]

Adorable.

* shhhh no tears only dreams now crew *
* 1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda *
***ENAC (Elite Natty Asian Crew)***
***ESC (Elite Selling Creu)***
***70's Diet Crew***

Insufferable

[ReindeerBrah]

* shhhh no tears only dreams now crew *
* 1st Natty Batallion of Fearless Natty Warriors led by Lance Corporal Simeon Panda *
***ENAC (Elite Natty Asian Crew)***
***ESC (Elite Selling Creu)***
***70's Diet Crew***

Insufferable

Oh hai there! long time no par

[jimberee]

reminds me off


"hi im phd dr layne norton and i have a phd so im nattty as phds mean your natty i out work and out train everyone one and if you doubt me or my phd i will ban you and try to make it into a lawsuit phd out work phd phd phd oh look at this supplement that does not sponsor me and i take phd the dose phd out work 1% of gains matter"


you expect us to belive a 150kg bench when you have no idea how to train or how to bench you just lie on a bench 1x a week un rack press and addd more weight every week natty ?


seems legit how much leg drive do you use how tight do you get

tell us how tight you get

[FS2]

This thread is somewhat uncomfortable to be in with all of the hostility

Can't we all get along

Is knifey trying to calm us down?

[VendettaV2b]

Is knifey trying to calm us down?

This clip pretty much explains this thread in its current state

[charliedgk]

you expect us to belive a 150kg bench when you have no idea how to train or how to bench you just lie on a bench 1x a week un rack press and addd more weight every week natty ?


seems legit how much leg drive do you use how tight do you get

brb no idea how to train
brb put on over 4 1/2 stone of nearly solid muscle in less than 2 years
brb never sustained an injury from weight training
brb you have the body of a 14 year old and have been training longer than me
brb playing gta 5 > arguing with a bitter half retard
brb brb

[ReindeerBrah]

Feels when you have GTA but can't play it because you have a court case to prepare for next wednesday and don't wanna be sued for professional negligence. FML

[macgem]

are deadlifts all what the misc raves about them? Thinking about taking them out of my routine bc every time I go heavy I tweak my lower back and in horrible pain for about a week. What are some good alternatives?

drop the weight and start doing them properly, don't fuk about with your back... you'll regret it sooner or later

[WIDGE_uk]

I'd skullfuk macgem just because she has a nosering

this

[WIDGE_uk]

drop the weight and start doing them properly, don't fuk about with your back... you'll regret it sooner or later

this just fix your form and it should be fine take a couple weeks of them if you must to feel better about it.

[VendettaV2b]

Feels when you have GTA but can't play it because you have a court case to prepare for next wednesday and don't wanna be sued for professional negligence. FML

Feels when I have to stop myself buying it !

BRB Businesses to run (loads of work on atm)
BRB Training to do (world title shot next month)
BRB Moving house during all this with no free weekends

I just want to play GTA :'(

[CalumDoesntLift]

Feels when you have GTA but can't play it because you have a court case to prepare for next wednesday and don't wanna be sued for professional negligence. FML

feels when you don't have gta but could play because you're unemployed and have a throat infection

[thebearman]

Feels when you have GTA but can't play it because you have a court case to prepare for next wednesday and don't wanna be sued for professional negligence. FML

Do not play it brah, 100% serious.
I know you got dat will power. 1 week isn't even that long. You won't be able to play for a few hours, no chance.
Use it as a reward cuzz

[IronLyfe]

Didn't pre order so gonna have to spend the next few hours hunting for a copy in store. Inb4soldoutnationwide. 7 days of chaotic pure lust come at me.

[WIDGE_uk]

i got it this morning im scared i will play for an hour then never play it again like every other game in last 2 years.

[VendettaV2b]

Didn't pre order so gonna have to spend the next few hours hunting for a copy in store. Inb4soldoutnationwide. 7 days of chaotic pure lust come at me.

Asda

[Frizzel]

Not sure if everyone is trolling this Charlie bloke. Phenomonal progress but progress but nothing about his physique screams cell tech.

[Dhboy]

Not sure if everyone is trolling this Charlie bloke. Phenomonal progress but progress but nothing about his physique screams cell tech.

brb put on over 4 1/2 stone of nearly solid muscle in less than 2 years

lol

[Vyber]

Didn't pre order so gonna have to spend the next few hours hunting for a copy in store. Inb4soldoutnationwide. 7 days of chaotic pure lust come at me.

lol wut

it won't be sold out anywhere.

Do not play it brah, 100% serious.
I know you got dat will power. 1 week isn't even that long. You won't be able to play for a few hours, no chance.
Use it as a reward cuzz

this

it's so hnnngggg, apart from the installation time

[IronLyfe]

brb no idea how to train
brb put on over 4 1/2 stone of nearly solid muscle in less than 2 years
brb never sustained an injury from weight training
brb you have the body of a 14 year old and have been training longer than me
brb playing gta 5 > arguing with a bitter half retard
brb brb

Asda

hnggg hope so, don't have the typical mate who works in Tesco so the solo run around must succeed

Edit-from what vyber said it won't be a struggle anyway

[VendettaV2b]

hnggg hope so, don't have token mate who works in Tesco so the solo run around must succeed

Girlfriend just text me saying I should treat myself to GTA as a moving in present

DAMN YOU BITCH THIS BATTLE IS HARD ENOUGH !!!

[Notsogifted]

Feels when I have to stop myself buying it !

BRB Businesses to run (loads of work on atm)
BRB Training to do (world title shot next month)
BRB Moving house during all this with no free weekends

I just want to play GTA :'(

aware me on what is is you're training for?

[VendettaV2b]

aware me on what is is you're training for?

One of my business is a martial arts centre and I (along with a few of my students) qualified to represent Team England at the WKC World Championships

[NeverGiveUp87]

"jakes on you"
"who is jake? I'm so confused"

[ReindeerBrah]

Feels when I have to stop myself buying it !

BRB Businesses to run (loads of work on atm)
BRB Training to do (world title shot next month)
BRB Moving house during all this with no free weekends

I just want to play GTA :'(

hold me :'(

Do not play it brah, 100% serious.
I know you got dat will power. 1 week isn't even that long. You won't be able to play for a few hours, no chance.
Use it as a reward cuzz

I know man. From memories of San Andreas I know full well that this is gonna be a 6-7 hour job minimum if I even put the disk in the console, so fuk dat.

Just gonna wait a week then play it in a mindless state for days on end

[VendettaV2b]

hold me :'(



I know man. From memories of San Andreas I know full well that this is gonna be a 6-7 hour job minimum if I even put the disk in the console, so fuk dat.

Just gonna wait a week then play it in a mindless state for days on end

BRB Getting nothing done as Im playing Minion Rush

[Notsogifted]

One of my business is a martial arts centre and I (along with a few of my students) qualified to represent Team England at the WKC World Championships

myron. Good luck with that.

[VendettaV2b]

myron. Good luck with that.

cheers bro. Not confident with my ability at the minute - training has slowed down but 1 year ago docs said my training was done with at a competitive level for a LONG time...so just gonna go there and start swinging