How to achieve male model type of body?

[Bigfootlol]

Im talking about lean and athletic look.Im 6'1 and 133lbs my jean size is 29.Im an ectomorph i guess.I want to get abs and some definition on my body.Should i do cardio?Or sit ups and push ups are enough for me?I dont want to gain too much size i like to look skinny with visible packs and athletic body.Oh and i cant find a exercice to workout my adonis muscles.How do i get adonis belt?Im really new to bodybuilding thing.I hope someone can help me here

[TomNotNatalie]

Get a gym membership, work out, lift heavy **** and eat a lot more.

[NewbieX2]

If you want to look like a typical male model then you probably can just skip the gym membership altogether. Just be skinny and you're already there.

[Tinocob]

If you want to look like a typical male model then you probably can just skip the gym membership altogether. Just be skinny and you're already there.

^Thisss

[Igmann]

Yup, and just stop eating for a while too

That eating disorder look that makes womens panties wet

[dsb45acp]

Consult some of the girls at your school on purging techniques. Just saying.

[00pwn]

depends on what kind of model..

[Bugler666]

By model I assume you're talking about some David Gandy chit, rather than some skinny as fuark and eating disorder cheekbones chit.



To get from where you are now to David Gandy mode you're going to have to gain a lot of size, so start eating a considerable calorie surplus and hit the weights hard. Do HIIT a couple times a week.

Chest is everything. Legs not even once.

Day 1 Chest
Day 2 Shoulders
Day 3 HIIT and rest
Day 4 Chest
Day 5 Arms and Back
Day 6 Abs and practice your serious yet sexy half smile
Day 7 HIIT and rest

Don't even think about doing legs.

[Bigfootlol]

My goal is model type of body cause my body type is just like them i dont think im good looking like them.But it seems like all i have to do is situps and pushups.Cause im already really skinny and i dint have any eating disorders i do drink lots of beers,coke and eat fast food however my body just gets taller and skinnier.

[Extrnoa]

model = good think chest and defined abs

[Imsmallok]

Yeah, if you want that you're going to actually need to put in some work

[Bigfootlol]

I would like to post my photo here but i dont have enough posts and i think you guys are going to make fun of my skinny body

[noodlesfromhell]

for the moment just eat everything in sight and train heavy

[Bugler666]

My goal is model type of body cause my body type is just like them i dont think im good looking like them.But it seems like all i have to do is situps and pushups.Cause im already really skinny and i dint have any eating disorders i do drink lots of beers,coke and eat fast food however my body just gets taller and skinnier.

Fashion models like Gandy and others are like 6'0-6'2 and 170-185lbs lean.

You've got a lot of weight to gain bro. Bulk to 190 (That will take you a good 3 years), then cut. Then you can look like Gandy.

[Maxt0r]

by lifting hard and taking a multi