Almost 2 years

[zambooki]

Come January will be my 2 year mark since i started working out. I started at 140lbs, in the after pic im 185, I'm currently 190 just dont have a decent pic. my quads have came up from 18 to 23 inches (not that you can tell in the pic) calves also gone up from 11 1/2 to 14 1/2 inches. (calves are still small though) I'm 5'9". just changed my goals from bodybuilding to powerlifting.
Bench 275x2
squat 485
DL (Meet: 520 @165lbs) at 190 can hit 495x5

please comment and let me know what you think

EDIT: second pic is several poses at 185

[wibowguy]

Looks good man. Definitely packed on some size. You have the start of a great v-taper look. The only thing I would hit more would maybe be the long head of your triceps. Try some behind the head extensions/skull crushers.

I'm actually in the same boat as you. 5'9 started at around 140, after 2 years I weigh 185. Although your lifts are more impressive. Keep up the good work.

[zambooki]

Looks good man. Definitely packed on some size. You have the start of a great v-taper look. The only thing I would hit more would maybe be the long head of your triceps. Try some behind the head extensions/skull crushers.

I'm actually in the same boat as you. 5'9 started at around 140, after 2 years I weigh 185. Although your lifts are more impressive. Keep up the good work.

thanks bro, i appreciate it

[Trpeski90]

good work mate

[Hanzima]

played dude

[zambooki]

good work mate

thanks bro

[boo99]

nice work there op!

[jh18]

Nice size added bro!

[kenethleclair]

excellent results...stay with it! mirin!