8 Monthes of training.

[Vladdzhu]

Hi guys, i have been training since new year. I would like some feedback from you people, im aware of that my leggs are lagging i used to skip them from time to time when i started to train and ive got some fat to get rid of. Im sorry but i dont have any before pictures all i can tell you is i was a skinny guy with enough fat to be disgusted, my weight before was around 170 and right now its about 178 im also 5"8. I would love to hear your opinions and adjust my training. I also wonder, why hasnt my weight changed at all? Im often on this site and i see guys gaining 40 pounds etc while my weight remains pretty much the same.

[Vladdzhu]

Im sorry that the back picture is sideways, i also want to mention that these pictures are without any pump took them today on my day off.

[Fr4me]

Yeah, it's quite good progress imo for only 8 months of training.

[Vladdzhu]

Yeah, it's quite good progress imo for only 8 months of training.

Holy moly i actually got an answer from a person, thank you. Do you think there is something i should focus on?
Pardon me for my english, im not from the US.

[Vladdzhu]

Over 400 views and only one bothered commenting, some help guys?

[Fr4me]

Holy moly i actually got an answer from a person, thank you. Do you think there is something i should focus on?
Pardon me for my english, im not from the US.

focus on large muscle parts. Back, Legs, Chest + shoulders and eventually you gona be big

[GetFit2016]

focus on large muscle parts. Back, Legs, Chest + shoulders and eventually you gona be big

Just keep going after it! What does your schedule look like? Any cardio?

[JoesBB]

Good work keep it on

[Vladdzhu]

focus on large muscle parts. Back, Legs, Chest + shoulders and eventually you gona be big

Fr4me thank you for the advices, big is what im after

[Vladdzhu]

Just keep going after it! What does your schedule look like? Any cardio?

Uhh i dont usually do cardio, i workout in a sweater preferably with high tempo. But before the summer i felt like i had a bit too much fat, so i did 15 minutes of running every day before working out as a warmup , usually burned around 150 calories or so or thats what the machine said atleast.. Other then that nope and thank u for the motivation

[Vladdzhu]

Good work keep it on

Thanks man

[Vladdzhu]

Just keep going after it! What does your schedule look like? Any cardio?

Forgot to reply about my schedule, monday is chest/tuesday back/wednesday legs/thursday shoulders/ friday i usually do whatever i think lacks, i usually end up doing chest/arms /preferably with dumbbells because i dont do it alot during the week) because of my wrists and i do pullups/dips for 5 sets just until i fail, im also thinking about adding saturday as a training day but i have no clue what to add. Any suggestions?

[Vladdzhu]

bumppp

[runningman123]

Looks good to me bro, keep going, good luck in the future!

[Vladdzhu]

Looks good to me bro, keep going, good luck in the future!

Thanks bro.

[Vladdzhu]

Uhh me around 16, i know its three years old but i didnt really change alot in these three years except for the height and them fat gains..

[j1zip]

Every one is different, no one puts on 40lbs in a year unless its a majority of fat or celltech. In someone's first year of traing about 5-15 pounds of muscle is all most people can get unless your very young and still growing. Your second year it will be even less and so on. Train hard, eat well, rest and enjoy the journey!

[styless]

Try adding cardio slow paced (incline treadmill or stairmaster) for 45min, 3x a week. Lift heavy, Max 8 reps. Great progress so far!

[Vladdzhu]

Every one is different, no one puts on 40lbs in a year unless its a majority of fat or celltech. In someone's first year of traing about 5-15 pounds of muscle is all most people can get unless your very young and still growing. Your second year it will be even less and so on. Train hard, eat well, rest and enjoy the journey!

That makes sense, thank you for the explanation. Strong stats !

[Vladdzhu]

Try adding cardio slow paced (incline treadmill or stairmaster) for 45min, 3x a week. Lift heavy, Max 8 reps. Great progress so far!

Hmm that can actually be useful , feel like i still have some fat to get rid off. Thanks for the tip man, insane shredd bother the way.