So ive heard over and over again about USP labs PowerFull

[jamespoe1]

velvet bean extract more or less. gets you lean overnight and its a "plateau buster"


ive hit a plateau



and ive changed my workouts to no avail.

my diet is high carbs high protein high fats. im taking in roughly 3200 to 3500 cals


does anyone know if this stuff lives up to its claims?

[jamespoe1]

bump for the friday night crew.

[Valhallabound86]

There are really only three plateau busters that I can think of, and the third can't be discussed on this site.

The first two are dietary manipulation and routine management. I wouldn't put faith into supplements to break a "plateau".

[co1e_train]

There are really only three plateau busters that I can think of, and the third can't be discussed on this site.

The first two are dietary manipulation and routine management. I wouldn't put faith into supplements to break a "plateau".

This. You need to re-evaluate your training and diet. If you are not consistently training and if you are not counting calories/macros then there is your problem. Start doing that for a couple months and you will see plateaus are more rare then you think. Personally, I find plateaus to be a crutch for the majority of people who dont do things such as tracking calories or macros.