Do i have potential ?

[Cisla]

I'm 14 5'9 130lbs i DON'T do sports and i'm very unhealty i may eat 500-1000 cal a day, so i want you guys openiens thanks

[Rjs725]

Sure you do, you have a perfect base right now, but you need to EAT! You will never have potential unless you eat. I'm not sure what's going on, but if you are able to maintain on 500-1000 calories, than your metabolism is horrid. Up them calories so you can gain some weight if you plan to workout.

[EppingForest]

You have potential to end up dead if you're eating 500 calories a day

[Cisla]

You have potential to end up dead if you're eating 500 calories a day

Really ?

[Ravenwily]

why the pic isn't showing to me

[AtomicDoom]

I'm 100% sure you are eating more because if you are at 500-1000 a day, you would be losing weight constantly

[Rjs725]

Are you actually counting calories or is that just an estimate? Eating just 500-1000 calories essentially means you are eating the equivalent to a peanut butter/jelly sandwich and 2-3 eggs in a day.

[Cisla]

Are you actually counting calories or is that just an estimate? Eating just 500-1000 calories essentially means you are eating the equivalent to a peanut butter/jelly sandwich and 2-3 eggs in a day.

estimate but sometimes my head hurts because i don't eat

[WolfBeast]

Yeah, good base. Run with it kid

[Goalie_Girl]

Eat a sammich'.

[Rjs725]

estimate but sometimes my head hurts because i don't eat

Eat more... I knew a kid who messed up his metabolism, he weighed near 200 and was short. Wanted to lose weight so he ate close to nothing everyday and began to lose weight rapidly. When he got down to a weight he was happy with, he could only eat small amounts daily or he would gain the weight back easily.

Not sure if you have a similar story, but 500-1000 calories just doesn't seem right.

[Cisla]

Eat more... I knew a kid who messed up his metabolism, he weighed near 200 and was short. Wanted to lose weight so he ate close to nothing everyday and began to lose weight rapidly. When he got down to a weight he was happy with, he could only eat small amounts daily or he would gain the weight back easily.

Not sure if you have a similar story, but 500-1000 calories just doesn't seem right.

No i always was like this

[NDW150]

Dont make it difficult eat alot more and lift weights. Gain some weight. Eat and lift. Gain more weight. Once you are content with gains, cut to lower bf% (itll take a looong time before you have to cut) then repeat.