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  1. #1
    Registered User DNP203's Avatar
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    Mixing supplements (bad or good?)

    Just curious as the title says. Ill make this as short as possible.

    Is it safe to consume all of these supplements?

    Just getting serious about lifting/cutting fat and want to make sure I'm doing it right. My diet is fine and I lift 5x a week and do cardio every morning, empty.

    Meals 1 / 3 / 5
    1x opti-men
    2x CLA core
    1x Triple strength fish oil
    1x green tea extract

    Meals 2 / 4 / 6
    Whey isolate based

    Pre workout:
    6x Amino Tech

    Post Workout:
    6x Amino Tech

    What are your thoughts as im basically "new" to supplements.

    thanks
    Last edited by DNP203; 09-11-2013 at 03:29 PM.
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  2. #2
    Registered User KAnderson1's Avatar
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    Do you not have whey protein?
    Joined: 16/5/2011

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  3. #3
    Registered User blackra1n's Avatar
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    Originally Posted by DNP203 View Post
    Just curious as the title says. Ill make this as short as possible.

    Is it safe to consume all of these supplements?

    Just getting serious about lifting/cutting fat and want to make sure I'm doing it right. My diet is fine and I lift 5x a week and do cardio every morning, empty.

    Meals 1 / 3 / 5
    1x opti-men
    2x CLA core
    1x Triple strength fish oil
    1x green tea extract

    Meals 2 / 4 / 6
    No supplements

    Pre workout:
    6x Amino Tech

    Post Workout:
    6x Amino Tech

    What are your thoughts as im basically "new" to supplements.

    thanks

    Yah it safe, just as long you don't mix pre workout with any stimulants.
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  4. #4
    Registered User DNP203's Avatar
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    Originally Posted by KAnderson1 View Post
    Do you not have whey protein?
    Meals 2 / 4 / 6 are whey isolate based.
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  5. #5
    Registered User KAnderson1's Avatar
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    Originally Posted by DNP203 View Post
    Meals 2 / 4 / 6 are whey isolate based.
    So you're having supps with every single meal
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  6. #6
    Registered User Ranger703's Avatar
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    you can take those but its all a waste of money...amino acids, green tea, cla core all a waste.... you will lose weight with caloric deficit....fat burners preworkouts all garbage all it does is give you a high...
    my non professional opinion
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  7. #7
    Devil's advocate makeitbrahs's Avatar
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    Originally Posted by DNP203 View Post
    JJust getting serious about lifting/cutting fat
    You're not serious enough if you're using all these supps.
    **Always pick 7 crew**

    **If no 7 pick 3 crew**

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  8. #8
    Registered User MikeyL95's Avatar
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    Too many supps in my opinion.

    I take a multi, fish oil, creatine mono, whey protein, and preworkout whenever I have some and feel like taking it.

    I wouldn't advise all of the aminos and cla because it's mostly a waste. Amino acids come from protein, so if you take an ample amount of protein you should get enough aminos.
    Green tea extract? Why not just drink green tea? Go to Walmart and buy the 100% pure green tea bags, go to gnc and buy nustevia (only reason I ever step in that store anymore) and enjoy.
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  9. #9
    Registered User DNP203's Avatar
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    All of my meals contain protein. Whether it's from egg whites / whole eggs, chicken, red meat, or my protein shakes.

    My diet consists of calorie cutting.

    From my large intake of protein & calorie cutting, does that render the CLA/amino products basically "useless" to me?

    Thanks!
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  10. #10
    Devil's advocate makeitbrahs's Avatar
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    Originally Posted by DNP203 View Post
    All of my meals contain protein. Whether it's from egg whites / whole eggs, chicken, red meat, or my protein shakes.

    My diet consists of calorie cutting.

    From my large intake of protein & calorie cutting, does that render the CLA/amino products basically "useless" to me?

    Thanks!
    Stickies.
    **Always pick 7 crew**

    **If no 7 pick 3 crew**

    rep on r/c:
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