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  1. 09-11-2013, 01:51 AM #1
    Chatotixxx
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    Chatotixxx has a little shameless behaviour in the past. (-10)
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    New back workout. Good or lame?

    Back
    -deadlifts 5 sets
    -weighted chin ups 3-4 sets
    -behind-the-neck lat pulldowns 3 sets
    -bent-arm dumbbell pullovers 3 sets
    -one-arm dumbbell rows 3 sets
    -seated cable rows 3 sets
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