Reply
Results 1 to 10 of 10
  1. #1
    Registered User xyeLz's Avatar
    Join Date: Dec 2011
    Age: 36
    Posts: 192
    Rep Power: 162
    xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10)
    xyeLz is offline

    Small room, what to do?

    I'm in a bit of a bind...

    I already own a Body Solid GPR378 rack, which has been working out great! Currently it's in my basement. However I am moving out soon and while the rack will fit in the laundry room, there's really no room for a 7' bar. I attached an image of the floorplan of the laundry room, and yes this is the only room it will work in unfortunately. The rack should fit in there, but the bar I'm concerned about.

    As an FYI, I'm not concerned about being able to move inside the laundry room, but we will be doing laundry in there so the machines need to stay! Any help or thoughts would be appreciated. I just don't want to pay for a gym membership.
    Attached Images
    wannagoheavy: This forum is great! Wish I found it years ago.....
    Reply With Quote

  2. #2
    Workin' Stabilizers Skidmarx's Avatar
    Join Date: Jul 2007
    Posts: 7,275
    Rep Power: 15788
    Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000) Skidmarx is a splendid one to behold. (+10000)
    Skidmarx is offline
    Can you do a 6' bar?
    []---[] Equipment Crew Member No 7
    ()---() York Barbell Club #7 ()---()
    []---[] Ivanko Barbell Crew #13 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #9 -!!!---!!!-
    Reply With Quote

  3. #3
    Registered User KBKB's Avatar
    Join Date: Jan 2011
    Age: 62
    Posts: 9,717
    Rep Power: 89948
    KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000)
    KBKB is offline
    Originally Posted by xyeLz View Post
    I'm in a bit of a bind...

    I already own a Body Solid GPR378 rack, which has been working out great! Currently it's in my basement. However I am moving out soon and while the rack will fit in the laundry room, there's really no room for a 7' bar. I attached an image of the floorplan of the laundry room, and yes this is the only room it will work in unfortunately. The rack should fit in there, but the bar I'm concerned about.

    As an FYI, I'm not concerned about being able to move inside the laundry room, but we will be doing laundry in there so the machines need to stay! Any help or thoughts would be appreciated. I just don't want to pay for a gym membership.

    (Diagram embedded in quote.)

    Can you move the machine that's against the right wall? Maybe move it against the bottom wall. That gives you space for your rack and a seven foot bar against the upper wall.

    I'm guessing that it'll be hard to move though as there are probably hoses, power cables, etc.

    The six foot bar idea could work if you put the rack against the bottom wall. It'll be tight though.
    ▪█─────█▪ Equipment Crew #35
    -!!!---!!!- No Excuses Homemade Equipment Crew #14
    Reply With Quote

  4. #4
    █▬█ jackbravo's Avatar
    Join Date: May 2010
    Posts: 1,707
    Rep Power: 7105
    jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000) jackbravo is a name known to all. (+5000)
    jackbravo is offline
    truly, this is a unique situation. haven't seen a power rack in the laundry room yet on this board.
    Reply With Quote

  5. #5
    Registered User cux's Avatar
    Join Date: Jun 2013
    Posts: 1,124
    Rep Power: 2808
    cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500) cux is a glorious beacon of knowledge. (+2500)
    cux is offline
    i.imgur.com/mTmuji2.jpg

    This is about the only way I see that working. Soon I can embed
    Reply With Quote

  6. #6
    Honest US Citizen Seatard's Avatar
    Join Date: Sep 2012
    Posts: 14,852
    Rep Power: 79498
    Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000) Seatard has a brilliant future. Third best rank! (+40000)
    Seatard is offline
    Put the TV in the laundry room and put your rack and bench in the living room.

    Problem solved.
    Reply With Quote

  7. #7
    Registered User xyeLz's Avatar
    Join Date: Dec 2011
    Age: 36
    Posts: 192
    Rep Power: 162
    xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10) xyeLz is on a distinguished road. (+10)
    xyeLz is offline
    Thanks all for the help so far. I appreciate you putting that image together for me too.

    I'll need to go and check and see if the machines can be moved. There definitely is hosing/plumbing and power cords and they are indeed on that side of the wall so I'm not sure if I can move it over.

    If I can't, would a 6' bar work with the Body Solid GPR378? I've never seen a 6' bar before. What about a 5' bar? Is it just the area where you put the weights that gets smaller?
    wannagoheavy: This forum is great! Wish I found it years ago.....
    Reply With Quote

  8. #8
    Registered User KBKB's Avatar
    Join Date: Jan 2011
    Age: 62
    Posts: 9,717
    Rep Power: 89948
    KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000)
    KBKB is offline
    Originally Posted by cux View Post


    This is about the only way I see that working. Soon I can embed
    Yeah, that's what I had in mind when I recommended moving the machine on the right hand wall. It looks awfully cramped though. Can't imagine it'll be all that easy to lift or do laundry.

    Another option is to start using different, more compact equipment. You'll probably need to change your routine/program somewhat though.
    ▪█─────█▪ Equipment Crew #35
    -!!!---!!!- No Excuses Homemade Equipment Crew #14
    Reply With Quote

  9. #9
    Registered User KBKB's Avatar
    Join Date: Jan 2011
    Age: 62
    Posts: 9,717
    Rep Power: 89948
    KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000) KBKB has a brilliant future. Third best rank! (+40000)
    KBKB is offline
    Originally Posted by xyeLz View Post
    ... would a 6' bar work with the Body Solid GPR378? I've never seen a 6' bar before. What about a 5' bar? Is it just the area where you put the weights that gets smaller?
    It'll depend upon the bar, though I doubt that there are any 5' bars that'll work. When purchasing a 6' bar, you'll want to take a careful look at the distance between the inner sleeve collars.
    ▪█─────█▪ Equipment Crew #35
    -!!!---!!!- No Excuses Homemade Equipment Crew #14
    Reply With Quote

  10. #10
    Registered User Detrus's Avatar
    Join Date: Apr 2012
    Location: Brooklyn, New York, United States
    Age: 38
    Posts: 1,580
    Rep Power: 1149
    Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000)
    Detrus is offline
    Normal 6' bars don't fit in racks. You have to make sure it's a special one with short sleeves.

    This room will be very cramped with any rack in it, even if you move laundry machines. Without moving anything, you can make do with just a barbell, maybe a trap bar with raised platform to substitute for safe back squats.
    -!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
    Reply With Quote

Similar Threads

  1. Very big dilemma, don't know what to do, pls help
    By Nooneno123456789 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 07-10-2006, 06:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts