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  1. #1
    1993 xHiroko's Avatar
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    Thumbs up What are some of the top ingredients for fat burning?

    Hi.

    As title says, I'm looking to shop a fat burner by an ingredient.
    The thing is, there are so many ingredients in the market, every ingredient has it's own fat burning effect.

    What are the top ones?

    All I know :
    Yohimbe.
    EGCG.
    Caffeine.
    L-Carnitine.
    CLA.
    Raspberry Ketones.
    7-Keto.

    Are these worth buying?
    Are there any other fat burning ingredients that I didn't mention in the list above?
    If so, please list them.

    Thank you and have a cool week !
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  2. #2
    Registered User ummme's Avatar
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    Less food to mouth curls.
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  3. #3
    1993 xHiroko's Avatar
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    Originally Posted by ummme View Post
    Less food to mouth curls.
    Hello sir, the title says "INGREDIENT", not "ADVICE" for fat burning.
    Is "less food" an ingredient?
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  4. #4
    Registered User ummme's Avatar
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    it is... i use atleast a teaspoon per meal.
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    A caloric deficit.

    The products you list will only reduce wallet weight.
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  6. #6
    Cutting Mdenatale's Avatar
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    Most are all junk and marketing crap. Caffeine is slightly effective and Yohimbine HCL (not the same thing as Yohimbe) is said to be somewhat effective in the right circumstances.


    But, I'm gonna go with ummme on this one. THE most effective fat burner is fewer calories. It wins hands down.
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  7. #7
    Registered User snappinghello's Avatar
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    Calories, less of them.
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  8. #8
    Good day Felicia Gxp23's Avatar
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    Originally Posted by xHiroko View Post
    Hello sir, the title says "INGREDIENT", not "ADVICE" for fat burning.
    Is "less food" an ingredient?
    All of them will reduce weight in some departments, buy them all and find out.
    Eat the damn yolk.
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by Mdenatale View Post
    Most are all junk and marketing crap. Caffeine is slightly effective and Yohimbine HCL (not the same thing as Yohimbe) is said to be somewhat effective in the right circumstances.
    Walking to the store to buy either will have more of an impact of fat burning than both ingredients combined.
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  10. #10
    Registered User mattward1979's Avatar
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    Air,
    Dust

    Although watch out for hidden calories in the second one. Its mainly dead insects and skin

    In seriousness though, EC is about the only thing with some real in depth studies that shows a statistically significant reduction in weight
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  11. #11
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by mattward1979 View Post
    Air,
    Dust

    Although watch out for hidden calories in the second one. Its mainly dead insects and skin
    Owsley Stanley?
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  12. #12
    Moderator SuffolkPunch's Avatar
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    The stims (first 3) are OK - matter of personal preference. I have cheap green tea extract pills that are useful in certain circumstances.

    The others are worthless.
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  13. #13
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by xHiroko View Post
    Hi.

    As title says, I'm looking to shop a fat burner by an ingredient.
    The thing is, there are so many ingredients in the market, every ingredient has it's own fat burning effect.

    What are the top ones?

    All I know :
    Yohimbe.
    EGCG.
    Caffeine.
    L-Carnitine.
    CLA.
    Raspberry Ketones.
    7-Keto.

    Are these worth buying?
    Are there any other fat burning ingredients that I didn't mention in the list above?
    If so, please list them.

    Thank you and have a cool week !
    Lulz. You're a supp huckster's wet dream.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  14. #14
    Registered User MetilHed's Avatar
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    Originally Posted by xHiroko View Post
    Hello sir, the title says "INGREDIENT", not "ADVICE" for fat burning.
    Is "less food" an ingredient?
    Hello Sir. There is a" SUPPLEMENT" section. The one labelled "NUTRITION" (this one) is about food.
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  15. #15
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by xHiroko View Post
    Hello sir, the title says "INGREDIENT", not "ADVICE" for fat burning.
    Is "less food" an ingredient?
    Ya but,


    Originally Posted by xHiroko View Post
    Are these worth buying?
    I'd just take eat less as a friendly no vote tough guy.

    This is what happens when you ask for advice, people give it to you.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  16. #16
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by ironwill2008 View Post
    Lulz. You're a supp huckster's wet dream.
    It's amazing people fall for such nonsense, isn't it?

    Walking around the block or taking a few bites less at dinner are both vastly more effective than all those pills combinated.
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