Aint Got Time Fo FAT: 14% BF to 9% BF (About 11 weeks)

[FlexDemGainz]

So since the beginning of summer I've been cutting all my extra body fat. I was on a low-carb diet (with cheat meals whu whu!) with tons of cardio for almost 3 months. Probably one of the hardest things I've done but definitely the most rewarding as well!

1st Month:
Supplements - BSN Hyper Shred
Diet - Meats and green vegetables (low carbs, under 20-30g a day)
Workouts - Light run in the morning
- Insanity later in the day

2nd Month and so on:
Supplements - BSN Hyper Shred
Acetyl L-Carnitine
Yohimbine
Diet - Meats and green vegetables (low carbs, under 20-30g a day)
Workouts - Weight training in the morning
- Insanity later in the day


Beginning:
Date: June 14, 2013
Weight: 175lbs.
Bodyfat: 14%

End:
Date: August 27, 2013
Weight: 163lbs.
Bodyfat: 9%

I also posted a video on youtube of my entire progress. I took a picture for every single day I was cutting (even cheat days!). LOL guess I can't post links yet!

Go on youtube: and copy and paste this >> /watch?v=RyLKpucn1WA <<

[Dont4getLegDay]

Nice job...looking good.

[budleighs]

Nice work what were your maintenance calories and what did you cut on?
I'd say do a lean bulk now get some real size!

[FlexDemGainz]

Nice job...looking good.

Thanks a lot!

Nice work what were your maintenance calories and what did you cut on?
I'd say do a lean bulk now get some real size!

I'm not exactly sure, but it was probably no more than 1600. My main focus was cutting a lot of my carbs out with intaking about 20g a day. So yeah majority of my calories came from fats and protein!

And yeah, that sounds like a good idea! Definitely don't want to regain that fat back haha

[OkashiiKen]

Looking pretty solid man. That being said, 1600 cals is pretty low for someone your size - especially with cardio\workouts on top of that. I was cutting on 2200-3000 calories (carb cycling) - with cardio\workouts.

Next time I cut, I'm going to drop the cardio and just cut with workouts\diet I think.