Lifting on my off days?

[EcstaticSloth]

i workout 3 days a week, each day i target a diff body part etc... i was wondering if it is ok to do some forearm exercises and shoulder shrugs on my days i don't workout. Thanks.

[shoefanatic23]

i workout 3 days a week, each day i target a diff body part etc... i was wondering if it is ok to do some forearm exercises and shoulder shrugs on my days i don't workout. Thanks.

why not just include those exercises on the days you lift? you can do shrugs and forearms and it won't hurt you.

[OsPerez1996]

Then they wouldn't be considered off days.

Also you don't have to limit yourself to training 3x a week. You can easily go 5-6x a week.

[Quadzilla99]

Then they wouldn't be considered off days.

Also you don't have to limit yourself to training 3x a week. You can easily go 5-6x a week.

I got huge lifting 3-4 days a week. If you're doing total body workouts with heavy compound exercises that's all you really need to do.