ProMera Sports: Gluta-Tren Recovery & Muscles at their Peak Log: FFD81

**FFD81** · 09-23-2013, 07:30 PM

Our original title would have been this:
ProMera Sports: Concret Hard Muscles + Gluta-Tren Recovery = Muscles at their Peak-400: FFD81 and dab28115 bring upon the GROWTH!
but it didn't fit in the title box so I kept it simple lol

A big thank you to cphunter, Zohairm and RyouBakua, as well as other representatives I missed, but most importantly ProMera Sports for giving myself FFD81 as well as dab28115 this amazing opportunity to log Concret, Gulta-Tren, and Peak 400.

I will be starting this log Wednesday September 25, 2013 as I received the product today and have classes all day tomorrow, prohibiting me from working out and trying the two products I will be stacking!

Dab28115 will be starting his log tomorrow Tuesday September 24, 2013 as he also received the products today and is apparently available to start the log tomorrow.

Stay tuned for posts from both myself and dab28115 in regards to our stats, training routine, as well as a little bit about ourselves and what we are made of, day in and day out.

**FFD81** · 09-23-2013, 07:41 PM

Stats:
21 years old
5' 6", 190lbs
I have been lifting for a 1 year now.

About me:
I am currently a full time college student, a part time intern, and a volunteer firefighter. Living a stressful life, as most students do, maintaining a health lifestyle becomes very difficult. With that being said, it all started when I decided to change how I looked, just less then a year ago, when I joined my local gym. I was not obese; I was chubby with almost no muscle mass. The first few weeks were brutal. Not being in the mood, always finding an excuse. But then I saw improvement. I saw how it was changing me. I gained strength. And the fat slowly started to melt away. That�s when I got HOOKED! There have been some ups and downs, but I picked myself up and stayed along for the journey.

I hope to continue my growth with the use of Peak-400 in lemon lime, paired Gluta-Tren in orange cr�me... Mmmmmmm!

I hope to see great workouts with this product, as well as amazing recovery!

Training:
My current workout routine is PHAT. I have done this program before, but it doesn�t seem to do the trick...

I am looking into starting HST (Hypertrophy Specific Training). I have done this program before and have seen great strength gains, and am willing to give it another try.

What the F**K us HST? Links below will provide you with everything you need to know about HST.

My workout split will look like this:

Monday: Full Body HST
Tuesday: OFF
Wednesday: Full Body HST
Thursday: Full Body HST
Friday: OFF
Saturday: Full Body HST
Sunday: Rest/ Cardio

And�
Repeat!

I will upload a spreadsheet of the weights, reps and sets I will be performing within the next few days.

HST links:
HST For Dummies:
http://forum.bodybuilding.com/showth...=280813&page=1

HST website:
http://www.hypertrophy-specific.com/hst_notes.html

So what are your bodybuilding goals?
I love food! And when it comes time to eat, I chow down� and when I�m done, ill chow down some more� You can see where I�m going with this, right?

At about 20% body fat, I am no cover model. But what I would like to see within the next few weeks/months is a drop in body fat percentage, around the 12-15% range, as well some strength gain.

Stay tuned for more updates!

**dab28115** · 09-24-2013, 12:41 PM

Stats:
14 years old
5' 3" 124lbs
Been lifting for 4 yrs

About me:
I am in High school , I play baseball for my Dads traveling team and hopefully this year I get on the freshman team!As FFD81 said when you are in school it is hard to maintain healthy lifestyles because I ate 3k calories a day now I eat about 2k calories depending if I eat lunch. When I started training I could easily get in there and get it done without any energy boosters but after I read some articles saying muscles get used to the same workout so I changed it up about every two months. I see better results every week. I'm getting stronger and gaining some muscle mass.

Training:
I am in the 2nd week of Living Large 8 week mass gainer by Jay Cutler gonna see how that goes then move on to Big Man on Campus 12 week program by Steve Cook.

My bodybuilding goals:
Well I also love food but don't gain much weight! I am at a pretty low bodyfat % but I would like to get bigger and stronger and with peak 400 and Concret I can! I want to become a fitness model or bodybuilding if I don't go to MLB.

**dab28115** · 09-24-2013, 12:43 PM

Ready to get it on working arms today! Get Peaked!

**lonniej** · 09-24-2013, 04:44 PM

Subbed!!

**FFD81** · 09-24-2013, 06:32 PM

Originally Posted by dab28115

Stats:
14 years old
5' 3" 124lbs
Been lifting for 4 yrs

About me:
I am in High school , I play baseball for my Dads traveling team and hopefully this year I get on the freshman team!As FFD81 said when you are in school it is hard to maintain healthy lifestyles because I ate 3k calories a day now I eat about 2k calories depending if I eat lunch. When I started training I could easily get in there and get it done without any energy boosters but after I read some articles saying muscles get used to the same workout so I changed it up about every two months. I see better results every week. I'm getting stronger and gaining some muscle mass.

Training:
I am in the 2nd week of Living Large 8 week mass gainer by Jay Cutler gonna see how that goes then move on to Big Man on Campus 12 week program by Steve Cook.

My bodybuilding goals:
Well I also love food but don't gain much weight! I am at a pretty low bodyfat % but I would like to get bigger and stronger and with peak 400 and Concret I can! I want to become a fitness model or bodybuilding if I don't go to MLB.

Great start to the log... Ive read a bit about the new program Jay has come out with, sounds like a killer plan. Cant wait to hear your opinion about it as we go further in this log!

Originally Posted by lonniej

Subbed!!

Awesome! Spread the word! lol

**FFD81** · 09-26-2013, 06:41 PM

ProMera Sports Peak-400 in Lemon Lime & Gluta-Tren in Orange Creme.

!!!!!! INITIAL REVIEW !!!!!!

Taste: 10/10
Great tasting products. Lemon lime tasted just as expected. Orange Creme on the other had was AMAZING! 10/10 for both.

Mixability: 10/10
Both mixed very well. 10/10

Energy/Focus: 10/10
Didn't feel a rush of energy, i felt as though it was sustained throughout the workout though.

Pump: 10/10
Pump was there. No different from any other preworkout�

Side Effects: 10/10
None

Recovery: 10/10
I have never taken a recovery supplement. almost every time i hit the weights hard, the next day i feel as if i was hit by a train! Waking up the next morning i felt amazing. I did not feel sore or in pain! Thats a plus in my book. 10/10

Overall Rating: 10/10
Great tasting. Constant energy� Recovery when its needed most! I am definitely going to enjoy this log

Check out their website!
http://www.promerasports.com

Now you might be saying... how can you give these products a perfect score?
Let me explain... I have tried many different products within the last few years. If the products taste great and work, they get a 10/10.
These two products tasted great and worked... if you don't believe me, try them yourselves.. you wont regret it!

**FFD81** · 09-26-2013, 06:49 PM

Todays Workout:

I did not start HST today as i am still contemplating on whether or not i should start this routine again or whether i should look into another.
I will have this figured out sooner or later...

Let the fun begin!
10 min of cardio on bike before the workout to get the blood flowing...

Shoulders:

3 sets of 10 reps

Arnold Press: 55lb dumbbells
Military Press: 95lb barbell
Lateral Raises: 25lb dumbbells
Shrugs: 90lb dumbbell

Short but effective workout... stay tuned for tomorrows workout!

**FFD81** · 09-27-2013, 02:02 PM

9/27

Todays Workout:
Legs

10 min of cardio before the workout!

3 sets of 10 reps

Squats: 185
Leg Press: 270
Leg Extensions: drop set 195, 165, 135
Lying Leg Curls: drop set 100, 90, 80
Calve Raises: 135 on smith machine till failure

Light leg workout! In an out of the gym within 45 min.
I tend to not hit legs heavy as I naturally have large legs and really don't need them getting any bigger. Toning them is what is needed most.

Still debating on whether or not to try HST again or to try one of the Daily Video Trainers on BB.com
Looking for some advice, if anyone has any...

**FFD81** · 09-29-2013, 05:45 PM

9/28 & /29

Weekend Workout:

Strictly cardio, abs and arms (biceps and triceps)

10 min of cardio before and after workout.
Biceps consisted of single arm dumbbell curls as well as barbell curls
For triceps i did some skull crushers as well as rope pull downs.

**Between each set I did 20 reps of abdominal crunches.**

I try to add in biceps and triceps more than once a week as those parts of my body are slacking and need the most improvement.
Stay tuned for tomorrows workout.

Still waiting on dab28115, he seems to have disappeared lol

**FFD81** · 10-01-2013, 12:39 PM

9/30

Todays Workout:

Upper Body: Bizzy Diet Workout

20 min of cardio 1 min intense, 1 min walk on and off.

1 set of 20 reps, 2X through

Bench Press: 135 lbs
Single arm dumbbell row: 50 lbs
Military press: 45 lbs
Single bicep curls: 30 lbs
Rope tricep kickback: 20 lbs

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
That was intense. 1. I have never done more than 15 reps, so pushing myself to 20 really changed my thinking of the shape i am in lol
2. I was dead tired upon completion of this workout. 3. This 21 day diet will push me to my limits and hopefully help me shed some fat and bring out more definition!

Lets see how this goes!

**cphunter70** · 10-02-2013, 09:27 AM

Looking good so far!! Once the peak kicks in you will love it!

**FFD81** · 10-04-2013, 12:01 PM

10/2

Todays Workout:

Lower Body: Bizzy Diet Workout

20 min of cardio (1 min intense, 1 min walk on and off.)

1 set per exercise, 2X through

Body Squats: 20-30 reps
Lunges: 15 reps each side
Calves: 30-50 reps
Ab Crunch: 30-50 reps

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
Doing more than my normal number of reps(8-12) is really shocking my body. One of the workouts are easy as they push me to failure at the last few reps. Once i get the hang of the current weight i am using, i will add more!

**FFD81** · 10-04-2013, 12:07 PM

10/3

Todays Workout:

Upper Body: Bizzy Diet Workout

20 min of cardio 1 min intense, 1 min walk on and off.

1 set of 20 reps, 2X through

Bench Press: 135 lbs
Single arm dumbbell row: 50 lbs
Military press: 45 lbs
Single bicep curls: 35 lbs
Rope tricep kickback: 25 lbs

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
Starting to get used to the 20 min of cardio before the workout. (thats a plus) Increased the weight on a couple of lifts, and boy did i feel the burn at the end of it. As i matter of fact, i still feel it today.

Today 10/4 is my off day, tomorrow is Lower Body Day. Stay tuned for that.

**FFD81** · 10-06-2013, 04:28 PM

10/5

Todays Workout:

Lower Body: Bizzy Diet Workout

20 min of cardio (1 min intense, 1 min walk on and off.)

1 set per exercise, 2X through

Body Squats: 20-30 reps
Lunges: 15 reps each side
Calves: 30-50 reps
Ab Crunch: 30-50 reps

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
Overall I felt great! I am getting used to the cardio before the workout, and my body is starting to adapt to the bodyweight routines. I was in and out of the gym in under an hour, and passed out once i got home for a great night sleep.

10/6 is an off day for me, so i wont be going to the gym. Monday is upper body day! Only two more weeks lift of the Bizzy 21 Day Diet Plan. Cant wait to see how my body handles the low carb/fat and high protein diet. I am not expecting amazing results, but enough to have me continue the diet till i get where i want to be!

Stay tuned for more updates!

**FFD81** · 10-08-2013, 10:28 AM

10/7

Todays Workout:

Upper Body: Bizzy Diet Workout

20 min of cardio 1 min intense, 1 min walk on and off.

1 set of 20 reps, 2X through

Bench Press: 135 lbs
Single arm dumbbell row: 50 lbs
Military press: 45 lbs
Single bicep curls: 35 lbs
Rope tricep kickback: 25 lbs

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
Peak-400 is really starting to kick in! I am feeling great energy throughout the workout despite doing cardio before and during the workout. Overall a great workout! Weights will remain the same for now as i am strictly focusing on losing some body fat percentage, over gaining mass.

Today 10/8 i am off to the university! Time to take advantage of this off day and hit the gym had again tomorrow!

**lonniej** · 10-08-2013, 04:37 PM

Nice work FFD..

**FFD81** · 10-11-2013, 08:55 AM

10/9

Todays Workout:

Skipped the Bizzy Diet Routine as one of my friends wanted me to jump in on a shoulder workout.

Let the fun begin!
20 min of cardio 1 min on one min off...

Shoulders:

3 sets of 10 reps

Arnold Press: 55lb dumbbells
Military Press: 95lb barbell
Lateral Raises: 25lb dumbbells
Shrugs: 90lb dumbbell
Cable Cross Overs: 15lbs each side

Short but effective workout... 10/10 i will be taking an off day as I have too much going on in school and need to focus on that.

Stay tuned for fridays workout!

**FFD81** · 10-14-2013, 04:54 PM

10/14

Back at the Bizzy workout as the weekend was full of cheat meals and drinking -.-

Todays Workout:

Lower Body: Bizzy Diet Workout

20 min of cardio (1 min intense, 1 min walk on and off.)

1 set per exercise, 2X through

Body Squats: 20-30 reps
Lunges: 15 reps each side
Calves: 30-50 reps
Ab Crunch: 30-50 reps

10 min of cardio before the second round. Then repeat only the lifts.

20 min of cardio after the workout as it was time for much needed calories to be burnt

Thoughts:
Overall the workout was not fun. Taking the weekend off was not a good idea. However, i am feeling better than ever after pushing myself to my breaking point.

One more week of the bizzy diet and i can see some change in how much leaner i am compared to 2 weeks ago. Nothing crazy, it may only be a 2-3% drop but its still worth the work.

Stay tuned for more updates!

**cphunter70** · 10-16-2013, 08:08 AM

Looking solid man! Never heard of bizzy diet but as long as it helps reach your goals!

**FFD81** · 10-16-2013, 06:05 PM

10/16

Todays Workout:

Upper Body: The Bizzy Diet Workout

20 min of cardio 1 min intense, 1 min walk on and off.

1 set of 20 reps, 2X through

Bench Press: 155 lbs
Single arm dumbbell row: 60 lbs
Military press: 45 lbs
Single bicep curls: 35 lbs
Rope tricep kickback: 20 lbs

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
Loving the workout. Its all coming to an end though... only a couple of days left and i will be staring another program with Peak-400 and Gluta Tren.

Heres the link to the Bizzy Diet page on bodybuilding.com:

http://www.bodybuilding.com/fun/the-bizzy-diet.html

**conradcrow** · 10-17-2013, 04:59 PM

**FFD81** · 10-20-2013, 07:39 PM

10/20

Todays Workout:

Lower Body: Bizzy Diet Workout

20 min of cardio (1 min intense, 1 min walk on and off.)

1 set per exercise, 2X through

135 lb Squats: 20-30 reps
Lunges: 15 reps each side
135 lb Calve Raises: 30-50 reps
Ab Crunch: 30-50 reps

10 min of cardio before the second round. Then repeat only the lifts.

20 min of cardio after the workout as it was time for much needed calories to be burnt

Thoughts:
Done! Done with the Bizzy Diet! managed to lose 5 pounds of fat and dropped approx. 3 percent body fat. How its time to get serious and lift some heavy weight as it is bulking season!

Looking onto a program that will keep the fun in going to the gym, but intense enough to push me to the breaking point! Will be going some research during the next few days.

Stay tuned for what may come next.

How are the supplements?
Their awesome! Peak-440 gives me all the energy I need, and Gluta-Tren makes recovery a breeze! Would highly recommend the two products! Loving the Gluta-tren orange creme though... going to be buying myself one of those when this log ends, thats for sure!!!

**conradcrow** · 10-21-2013, 03:10 PM

**FFD81** · 10-22-2013, 01:50 PM

10/22

Wait a minute... its Tuesday. Damn!

That means no PR for me today, I have class till 9pm today and wont have time to hit the gym! :'(

Stay tuned for tomorrows workout. Maybe Ill break a PR then.. Stay tuned!

**FFD81** · 10-24-2013, 08:12 AM

10/24

Changing the schedule up guys. My new schedule will look like this:

Monday:Chest & Triceps
Tuesday: Full Body HST
Wednesday:Back and Biceps
Thursday: Full Body HST
Friday: Legs
Saturday:Shoulders
Sunday: Rest/Cardio

My Tuesdays and Thursdays have become available, as I decided to enroll in an "Individualized Fitness" class at my university, which is required for graduation. Today was day one of class. The whole point of class is to do cardio and lift weights. That means I will be doing a full body routine (HST) on Tuesday and Thursday.

Here is the HST spread sheet i will be using:

This spread sheet looks familiar?

It is... This HST routine is the same as my previous log because I have been cutting for the past 2 months, and i have lost a lot of strength in my bench/squat/ deadlift

Hopefully incorporating HST two times a week as well as a normal lifting routine with a rep range of 8-12 on Monday, Wednesday, Friday and Saturday, I will make some great strength gains as well as burning body fat.

I will update todays workout later in the day. Stay tuned for that!

**FFD81** · 10-25-2013, 02:34 PM

10/25

Todays Workout:

LEGS!

20 min of cardio (1 min intense, 1 min walking. On and off.)

Squats: 135 warmup for 15 (then i jumped up to 185, 195, 205, 215... 8-10 reps)
Lunges: 95lbs on the bar and did 4 sets of 15 (15 per leg)
Leg Curls: Drop set, started at 200 till failure bringing it down to 190 for failure... etc to 100
Calve Raises: 135lbs till failure

Thoughts:
Short but effective workout! Man my legs were burning. And I can still them burning little today. But I have to say, the Gluta-Tren is really helping me out with recovery! Very happy with this product!

Tomorrow I will be hitting shoulders, so stay tuned for that!

**FFD81** · 10-27-2013, 05:43 PM

10/27

Todays Workout:

Upper Body: The Bizzy Diet Workout

20 min of cardio 1 min intense, 1 min walk on and off.

1 set of 20 reps, 2X through

Bench Press: 155 lbs
Single arm dumbbell row: 60 lbs
Military press: 45 lbs
Single bicep curls: 35 lbs
Tricep pushdown: 60 lbs

10 min of cardio before the second round. Then repeat only the lifts.

Thoughts:
Weekend was full of Halloween parties and cheat meals (as well as drinking.) Tonights workout session was much needed as I felt like crap all day today and really needed to burn this weekend off. Tomorrow will be a start of a new workout program as mentioned before. Tomorrow will be chest and triceps (heavy!!!!) looking forward to lifting serous weight!!!! Lets to this!!!

**conradcrow** · 10-29-2013, 06:04 AM

Week 1: Mini Promo Winners

Motivational Monday

lonniej

PR Tuesday

lschepis

Wednesday: Most Creative/Humorous content

NDeeps27

Thursday: Member of the Week

MakeGoBoom

Weekend Warrior
&
BudsNBean & Flexish

**FFD81** · 10-30-2013, 08:22 AM

Here is my Wednesday Promo submission. Tomorrow's the October 31st! Halloween!!!

What free samples are you looking forward to get?

Thread: ProMera Sports: Gluta-Tren Recovery & Muscles at their Peak Log: FFD81

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