First of all big props to BlueRev and MuscleTech for selecting me to run a cycle of their brand new and innovative Test-HD + Creacore testosterone boosting stack and lacing me up good with a mt t/shaker cup to go along with it.
Creacore - Orange Fusion
Test HD Caplet
Will be on a stim break my first 2 weeks but I will add Nano Vapor to this stack at or around week 3.
-Muscletech phase8 - protein
-MuscleTech Nano Vapor Pre
As a Muscletech user for a while my first protein coming back was Nitrotech, first bulk from 150-170 was one tub of cell-tech hardcore series and also have been using phase8, so I've come to expect nothing but high quality and results ever since. I have not used Nano Vapor past a couple servings, so I'm also going to be reviewing it when I can and comparing creacore lemon lime to the new one. I just finished that tub so Ill be able to compare the two as well. I'll be giving honest and real reviews given my experience running Test-HD and Creacore as well and noting changes in overall mood/energy, sleeping habits, diet and any other variables.
ExperienceAbout 2.5 years casual then had an 8 month or so layoff came back in March and havent stopped since.
Routine/SetupBench with leg extension, shorter curl bar and ez bar, support dumbbells, pullup combo tower, pushup grips. Nothing fancy but it gets the job done; I have a prototypical basic setup and a treadmill so expect a monotonous schedule, overlap and high volume.
I do not have specific split per se.
What a split might look like:
Arms/biceps - heavy, tricep/legs - light
Chest/Traps/shouders - medium
Arms/Tris - heavy traps/legs - high
legs/chin ups/biceps/core - high
rest* unless doms
Diet procedureBulking with about +200 surplus caloric intake. I dont have a competition-level rigid type of diet to speak of, but I have a calculated macro based on past diets. Test HD +Creacore.
Diet: I am free range about it but my macros stand at the medium-small meals (about 5), 1-2 protein shakes+oats a day.
Goals/ExpecationsGain lean pounds and muscle, and add copious amounts of sets/weight to my averages, since I basically upshot last year (started in March and havent stopped trying to see what type of new numbers I can post up. Started lifting pretty basic but then started going for more strength and core/compound. Currently working towards 180lbs as this is my second test cycle.