WonderPug why are you saying everyone have eating disorder ? (2)

[InItForFitness]

The best possible advice was to seek medical help because I wasn't used to a bodybuilding diet? Okay.

Excuse me, but you're killing the vibe in our chat thread.
Feel free to start a new thread in the Main Nut. Forum with any further concerns you have on the subject.

OP returns....

I know right?!
I was actually wondering about this the other day and if we'd ever see him again.

Fuking hate planes now. Have to sit on the aisle so I am not cramped or pressed up against people, which also means my shoulder gets slammed by every person that walks by.

Everybody wants to get big...but nobody wants to site in the aisle.
At least you get to have the (more than likely) overweight, disease infested, 50 year old flight attendant "accidently" grind her ass against your body as she passes by.

Went to a Sacramento Kings game(save your jokes, they suck) couple weeks ago with my lifting(not life) partner and had to sit almost sideways in my seat to not have my shoulders in my neighbors' chests. broadshoulderproblems

Could be worse...they could be the Pistons.

[psychodiver9]

RFL = Rapid Fat Loss which is a form of PSMF = protein sparing modified fast. Basically RFL is Lyle's prescribed PSMF.

RFL is generally for people high in BF or as a diet kick start. It can be used for someone lower in bf, but I'd still suggest a more moderate approach.

If I were you Id just run a normal cut for 3 weeks then your last one deplete for the before pics.

I agree and wa going to come back and say this. Casey it seems like you have conflicting goals with 100k and the contest prep. Id pick the one you're more interested in and focus on that

[illiniStrive]

Fuking hate planes now. Have to sit on the aisle so I am not cramped or pressed up against people, which also means my shoulder gets slammed by every person that walks by.

if you can't fit in one seat comfortably, I believe most airlines recommend that you purchase two

[InItForFitness]

I agree and wa going to come back and say this. Casey it seems like you have conflicting goals with 100k and the contest prep. Id pick the one you're more interested in and focus on that

You guys are entirely correct.
They really don't seem to be helping each other out...going to have to think on it.

Lee makes a good point with carb/water/sodium intake prior to the "before" pictures and than just starting my contest prep/cut and also using that as my strategy for the 100K Challenge.
Seems like this may be the most viable option at this point.

[tsolrm]

Excuse me, but you're killing the vibe in our chat thread.
Feel free to start a new thread in the Main Nut. Forum with any further concerns you have on the subject.

Excuse me but I couldn't give two sh*ts about your chat vibe since I'm the one who created the thread I have the option to delete it right now if I want.

I have no further concerns regarding the subject, I've already educated myself about everything I need to know about nutrition. I've just pointed out that Wonderpug was talking bs.

[The Solution]

Holy Cookies, Fudge, Cake batman
School breakfast
concert, and movie
and then a school luncheon.

i see why school teachers get it so good. Like living like a king today before the break. one guy ate so much he fell asleep during the concert haha

You guys are entirely correct.
They really don't seem to be helping each other out...going to have to think on it.

Lee makes a good point with carb/water/sodium intake prior to the "before" pictures and than just starting my contest prep/cut and also using that as my strategy for the 100K Challenge.
Seems like this may be the most viable option at this point.

Also

Dropping to some diet fad or low calories that quick is really going to throw off your metabolism, Why not just keep your carbs as high as possible while still hitting protein and fat minimums, if you can tolerate carbs well why not include them if they benefit you. Some people are fine with carbs, some operate better on P+F, just adjust your intake slowly remember its a marathon not a sprint. Trying to drop real fast will cause metabolism to crash and cause more problems then benefits in the end, and most of the time you will stall faster due to the drops in kcals quicker.

[InItForFitness]

Excuse me but I couldn't give two sh*ts about your chat vibe since I'm the one who created the thread I have the option to delete it right now if I want.

I have no further concerns regarding the subject, I've already educated myself about everything I need to know about nutrition. I've just pointed out that Wonderpug was talking bs.

LOL @ threatening to delete our thread
You mad that you're hosting the party and weren't even invited brah?

Also

Dropping to some diet fad or low calories that quick is really going to throw off your metabolism, Why not just keep your carbs as high as possible while still hitting protein and fat minimums, if you can tolerate carbs well why not include them if they benefit you. Some people are fine with carbs, some operate better on P+F, just adjust your intake slowly remember its a marathon not a sprint. Trying to drop real fast will cause metabolism to crash and cause more problems then benefits in the end, and most of the time you will stall faster due to the drops in kcals quicker.

Was wondering when I'd see you around lol
More good points, too many options (although I guess some of my options aren't the most logical).

Just going to weigh the pros/cons out and see what I come up with.

It does seem like maintaining intake right now and bloating for the "before" pics would be the smartest choice, especially for long term.

[SoulZeppelin]

Excuse me but I couldn't give two sh*ts about your chat vibe since I'm the one who created the thread I have the option to delete it right now if I want.

I have no further concerns regarding the subject, I've already educated myself about everything I need to know about nutrition. I've just pointed out that Wonderpug was talking bs.

Y u mad tho

[The Solution]

Was wondering when I'd see you around lol
More good points, too many options (although I guess some of my options aren't the most logical).
Just going to weigh the pros/cons out and see what I come up with.
It does seem like maintaining intake right now and bloating for the "before" pics would be the smartest choice, especially for long term.

no reason to try and do something drastic for a before pic, again some water/sodium manipulation would aid, but honestly like pete did with the soda and how it really blew hiim up that is a great idea, but trynig to get real flat may do you more harm than good in the end.

Dieting is not magical nor is really hard to understand.
Caloric deficit over time, how you do it is your choice.. carb cycling, restriction and large refeeds, keeping kcals as high as possible and doing smaller refeeds. There are many ways to get into a deficit, and also find ways to refeed/cheat to help spark t3, leptin, and hormone levels and your metabolism to keep the fat burning and weight coming off, it just comes down to what way works BEST for you. There is no "Optimal" way to follow for a majority because it would be too personal. I can name lots of people who do great on a palumbo like diet nearly in keto all week and one massive cheat, i could say the same for those who do very well on high carbs all the time even with refeeds/cheats added in, just goes to show how the human body is so diverse and that what matters most is a small deficit to help keep the weight coming off and also retaining your muscle in the process.

[Charlie581]

23 minutes of pure cringe....

[psychodiver9]

School lunches

[health4life24]

Actual sexual relations are always part of my regimen young buck
The initial (drastic) decrease of calories/carbs is going to be for the first two weeks, than slow down then (likely) will slow down the aggressiveness of the cut for the last week or two.

Really not 100% sure, going to take it like I have with the rest of my training so far and just play it be how I feel/train/etc.



Flatten/lean out for the "before" pictures of the 100K Challenge.
Also curious to see what my base will look like with a bit less BF on there.

Ah I see

[ErikTheElectric]

Updated Back pics as of last night.. I still need to work on my posing (I know.. I know... Lee :P)



Been Rowing, And doing pull downs like a fiend. I'm thinking it's my posture that's screwing me.. :/


And new cooking video!

[InItForFitness]

Updated Back pics as of last night.. I still need to work on my posing (I know.. I know... Lee :P)
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/DSCN0216_zps2a32a82d.jpg.html]IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/DSCN0216_zps2a32a82d.jpg/IMG]/URL]
[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/DSCN0212_zps565e8464.jpg.html[IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/DSCN0212_zps565e8464.jp/IMG]/URL]

Been Rowing, And doing pull downs like a fiend. I'm thinking it's my posture that's screwing me.. :/


And new cooking video!
[youtube]x9M0or-ll3Y[/youtube

Looking really good bro.
Getting nice and wide at the top.

[ErikTheElectric]

Looking really good bro.
Getting nice and wide at the top.

Thanks my man, I appreciate that. I've always had a wider upper back, but I've also always had horrible posture too. Pretty crappy. And I just realized I forgot to do face pulls during back day yesterday *facepalm*

[InItForFitness]

Thanks my man, I appreciate that. I've always had a wider upper back, but I've also always had horrible posture too. Pretty crappy. And I just realized I forgot to do face pulls during back day yesterday *facepalm*

[URL=http://s1276.photobucket.com/user/Eriktheelectric/media/Notable%20pictures/DSC00469_zps2ce48852.jpg.html]IMG]http://i1276.photobucket.com/albums/y461/Eriktheelectric/Notable%20pictures/DSC00469_zps2ce48852.jpg[/IMG[URL]

Yeah just focus on straightening/standing upright a bit.

Have you considered doing lying DB shrugs (not sure of "proper" name) to assist with the issue?
I used to have the same problem too...started doing 2 sets of these on each side and it's really helped me straighten my posture out.

[necon76]

Excuse me but I couldn't give two sh*ts about your chat vibe since I'm the one who created the thread I have the option to delete it right now if I want.

I have no further concerns regarding the subject, I've already educated myself about everything I need to know about nutrition. I've just pointed out that Wonderpug was talking bs.

[themonkay]

Excuse me but I couldn't give two sh*ts about your chat vibe since I'm the one who created the thread I have the option to delete it right now if I want.

I have no further concerns regarding the subject, I've already educated myself about everything I need to know about nutrition. I've just pointed out that Wonderpug was talking bs.

Please post funny memes or go away
thank you

[theerun]

I'm on the way to the airport so it won't be until I land in Lexington and have time to be a computer.

I knew it... I knew those high volume workouts weren't possible for mere mortals.

terminator.gif ;-)

[digistp]

Or just go away period

Also, latest project finished. Took about 2 hours

[Former300lber]

Hey everybody, heading out of town for the holidays, won't be on the forums at all, so I just wanna wish you all and your family's a Merry Christmas, and a Happy New Years!

-Former

[InItForFitness]

Hey everybody, heading out of town for the holidays, won't be on the forums at all, so I just wanna wish you all and your family's a Merry Christmas, and a Happy New Years!

-Former

Merry Christmas brotha!
Enjoy the holidays and stay safe

[The Solution]

Or just go away period

Also, latest project finished. Took about 2 hours

How long before a kid rides by on his bike and takes a baseball bat to it

[InItForFitness]

How long before a kid rides by on his bike and takes a baseball bat to it

True lol
Did you get my last PM *******?
I've got a surprise in there for you

[The Solution]

True lol
Did you get my last PM *******?
I've got a surprise in there for you

no i did not actually
sorry about that.

Going to start cooking and preparing food for Xmas dinner tomorrow. Brother and Fiance coming up tomorrow
Baking him something special because we are celebrating his birthday too (which is 2 days after xmas) Since he works on christmas dad as does his fiance in the hospital.

[InItForFitness]

no i did not actually
sorry about that.

Going to start cooking and preparing food for Xmas dinner tomorrow. Brother and Fiance coming up tomorrow
Baking him something special because we are celebrating his birthday too (which is 2 days after xmas) Since he works on christmas dad as does his fiance in the hospital.

Sounds like a nice night.
Part 2 of celebrating my girls birthday tonight so pretty stoked.

It's her birthday...but I get amazing sex.
The joy of the holiday season!

Think I may just carry this celebration on for a few weeks lol



P.S. You may want to check that, I think you'll be happy with what you find.

[digistp]

How long before a kid rides by on his bike and takes a baseball bat to it

dat dere is sittin in rifle country

[Lvisaa2]

To continue with the getaway plans. I think we actually decided on a spot in the poconos. I still like the other one but we cut off 3+ hours of driving each way and the house is a bit more spacious/covered hot tub.

http://www.sylvaniatreefarm.com/index.php?id=bluestone

[themonkay]

Was talking to a friend at my uni gym today who is graduating this quarter as a nutrition major. The guy believes in good carbs vs bad carbs, meal timing, etc. WTF do they learn?

[Tyler31622]

Was talking to a friend at my uni gym today who is graduating this quarter as a nutrition major. The guy believes in good carbs vs bad carbs, meal timing, etc. WTF do they learn?

In terms of body composition there is no difference, but for overall health and well being there is definitely a difference between carb sources, and meal timing is completely relevant in your ability to perform.