Supplements YOU would recommend for a bulk

[trapaholic93]

I know FOOD is always #1 item but supplements give us a little push to get us to our goals. besides whey protein & creatine. what other supplements would you recommend? i've read and done my homework and a lot of you brahs just recommend these 5 things whey, casein, creatine, fish oil and multi vitamins. would you recommend a fat burner? (LA Fitness trainer recommended to me)

[The Solution]

I know FOOD is always #1 item but supplements give us a little push to get us to our goals. besides whey protein & creatine. what other supplements would you recommend? i've read and done my homework and a lot of you brahs just recommend these 5 things whey, casein, creatine, fish oil and multi vitamins. would you recommend a fat burner? (LA Fitness trainer recommended to me)

Your on a bulk and want to grow, but want to take a fat burner? Why? That would not be beneficial at all.

You dont need a casein, whey is fine
Fish-Oil : CL Oxi-Omega or NOW Omega 3
Multi - NOW Adam or CL Orange Traid

those would be the things you need on top of whey/creatine.

Keep it simple, let the diet do the work and train hard.

[xavengedx23]

Fat burner for a bulk???

[extremenergy3]

You don't need a fat burner while bulking. It doesn't really make sense. It will not minimize fat gain during a bulk. You should expect fat gain during a bulk. The amount of calories + macronutrients you take in determine how much fat you will gain while bulking.

The things I take during a bulk or cut is the same for me (and I let my macros do most of the work): Protein powder like Big Blend, Creatine Mono, fish oil with high EPA/DHA like NutriForce om3gafort, high absorption multi vitamin like WODpak, and a preworkout of choice for an extra boost on lifts like Bullnox Androrush (as you can tell, I use the products of the company I rep ).

[Jbreezee]

I know FOOD is always #1 item but supplements give us a little push to get us to our goals. besides whey protein & creatine. what other supplements would you recommend? i've read and done my homework and a lot of you brahs just recommend these 5 things whey, casein, creatine, fish oil and multi vitamins. would you recommend a fat burner? (LA Fitness trainer recommended to me)

Why would you take a fat burner while bulking? You're still pretty young. Just food is enough.

[dylanrpxxx]

Whey.
Weight gainer if u want quick cals.
Multi.
Creatine ( I like muscletechs cell tech, expensive though)
Fish oil

[trapaholic93]

Your on a bulk and want to grow, but want to take a fat burner? Why? That would not be beneficial at all.

You dont need a casein, whey is fine
Fish-Oil : CL Oxi-Omega or NOW Omega 3
Multi - NOW Adam or CL Orange Traid

those would be the things you need on top of whey/creatine.

Keep it simple, let the diet do the work and train hard.

so no fat burner and casein? just whey, fish oil, multi, and creatine?

[The Solution]

You don't need a fat burner while bulking. It doesn't really make sense. It will not minimize fat gain during a bulk. You should expect fat gain during a bulk. The amount of calories + macronutrients you take in determine how much fat you will gain while bulking.

The things I take during a bulk or cut is the same for me (and I let my macros do most of the work): Protein powder like Big Blend, Creatine Mono, fish oil with high EPA/DHA like NutriForce om3gafort, high absorption multi vitamin like WODpak, and a preworkout of choice for an extra boost on lifts like Bullnox Androrush (as you can tell, I use the products of the company I rep ).

Why would you take a fat burner while bulking? You're still pretty young. Just food is enough.

There is your answer on your burner LOL
Pretty clear here man not on a cut.

so no fat burner and casein? just whey, fish oil, multi, and creatine?

Correct just those 4.

[trapaholic93]

You don't need a fat burner while bulking. It doesn't really make sense. It will not minimize fat gain during a bulk. You should expect fat gain during a bulk. The amount of calories + macronutrients you take in determine how much fat you will gain while bulking.

The things I take during a bulk or cut is the same for me (and I let my macros do most of the work): Protein powder like Big Blend, Creatine Mono, fish oil with high EPA/DHA like NutriForce om3gafort, high absorption multi vitamin like WODpak, and a preworkout of choice for an extra boost on lifts like Bullnox Androrush (as you can tell, I use the products of the company I rep ).

learned something new today thanks!

[trapaholic93]

There is your answer on your burner LOL
Pretty clear here man not on a cut.



Correct just those 4.

ok i wrote down what supplements to take thanks!

[Chunkx]

Your on a bulk and want to grow, but want to take a fat burner? Why? That would not be beneficial at all.

You dont need a casein, whey is fine
Fish-Oil : CL Oxi-Omega or NOW Omega 3
Multi - NOW Adam or CL Orange Traid

those would be the things you need on top of whey/creatine.

Keep it simple, let the diet do the work and train hard.

Whey.
Weight gainer if u want quick cals.
Multi.
Creatine ( I like muscletechs cell tech, expensive though)
Fish oil

These. I've also added ginger before every meal. It helps minimize the nausea that I get when I force feed.

[powercage]

I use pretty much the same supplements cut and bulk. I only add in one or two for a cut

These. I've also added ginger before every meal. It helps minimize the nausea that I get when I force feed.

Orange Triad contains that already

[Chunkx]

I use pretty much the same supplements cut and bulk. I only add in one or two for a cut

Orange Triad contains that already

I have yet to try OT. That will be my next multi

[Covinprohn]

I know FOOD is always #1 item but supplements give us a little push to get us to our goals. besides whey protein & creatine. what other supplements would you recommend? i've read and done my homework and a lot of you brahs just recommend these 5 things whey, casein, creatine, fish oil and multi vitamins. would you recommend a fat burner? (LA Fitness trainer recommended to me)

Start taking NO Shotgun for your preworkout

[MasterBench]

Start taking NO Shotgun for your preworkout

Awesome recommendation here. NO Shotgun is a solid preworkout with nearly 800 reviews in the bb.com store.
N.O. Shotgun

[phagtastic]

This will probably not be a common answer, but I would recommend powdered carbs. NOW Foods makes some good ones, Dextrose, and Carbo-Gain. Simple and complex carbs.

Add them into your shakes, add several hundred calories to them easily.

[Mr.Cooper69]

Caffeine
Creatine
Beta-Alanine
Melatonin or Abyss Unparalled


Bonus: Anabeta Elite or Bioforge or X-Gels/Factor

[Chunkx]

Caffeine
Creatine
Beta-Alanine
Melatonin or Abyss Unparalled


Bonus: Anabeta Elite or Bioforge or X-Gels/Factor

Why arachidonic acid based products?

[Black_Label]

nutrition partioner like Neovar Recomped.

If you are eating a ton might as well

Creatine always

[trapaholic93]

Start taking NO Shotgun for your preworkout

looked into it and gonna add it to my supplements thanks

[llahhsoj]

I would use the same products while on a cut or bulk. The only thing I would use or use more of would be BCAAs on a cut.

[aaronuconn]

Why arachidonic acid based products?

Strength and LBM gains.