On a cut for past 1 month... Plz estimate my bf% critique
Been liftin for past 15 months... How am I lookin ??
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Results 1 to 11 of 11
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09-08-2013, 04:00 AM #1Registered User
- Join Date: Feb 2012
- Age: 36
- Posts: 169
- Rep Power: 156
Measly Reps. Plz estimate my bf% :)
Last edited by rulebender; 09-08-2013 at 05:39 AM.
By the grace of god, born a devil !!
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09-08-2013, 04:42 AM #2Registered User
- Join Date: Feb 2012
- Age: 36
- Posts: 169
- Rep Power: 156
37 views and no replies
By the grace of god, born a devil !!
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09-08-2013, 05:40 AM #3Registered User
- Join Date: Feb 2012
- Age: 36
- Posts: 169
- Rep Power: 156
awww man
Will rep
By the grace of god, born a devil !!
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09-08-2013, 05:43 AM #4Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
there it's no before picture to compare your progress brah.... but looks like you have a good muscle base keep cutting bf i'll say 17 to 19...
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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09-08-2013, 06:01 AM #5Registered User
- Join Date: Dec 2012
- Location: Elk Grove, California, United States
- Age: 31
- Posts: 100
- Rep Power: 140
I agree, just keep doing what you're doing now.Originally Posted by elgatito71
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09-08-2013, 06:22 AM #6Registered User
- Join Date: Feb 2012
- Age: 36
- Posts: 169
- Rep Power: 156
Hmmm... repped you guyz.. Thanx.
But my gym BF calculator showed more like 14 % BFBy the grace of god, born a devil !!
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09-08-2013, 06:26 AM #7Registered User
- Join Date: Sep 2013
- Location: Leixlip, Kildare, Ireland
- Age: 32
- Posts: 925
- Rep Power: 1969
definitely in the low-mid 20's man
GPC world junior under 90kg/198lb deadlift and bench press record holder
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09-08-2013, 06:51 AM #8Registered User
- Join Date: Jul 2013
- Age: 27
- Posts: 147
- Rep Power: 132
this guy is dumbOriginally Posted by tomogleeson92
ur bf% is about 16-17
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09-08-2013, 06:56 AM #9Registered User
- Join Date: Jun 2013
- Age: 35
- Posts: 323
- Rep Power: 2272
Looks to me like above 14, below 20
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09-08-2013, 07:08 AM #10Team Super Badass
- Join Date: Jul 2013
- Posts: 80
- Rep Power: 132
did you guys even look at the pics? He is AT LEAST 20% AT LEAST!
good muscle base man...keep going!
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09-08-2013, 09:22 AM #11Registered User
- Join Date: Feb 2012
- Age: 36
- Posts: 169
- Rep Power: 156
This is 20 % body fat (Not my pic... found it in one of the articles at this forum)
This is my pic
So I was gusessing around 16-17 % My body fat calculator must've calculated wrong bcoz of preworkout meal.
Anywayz... thanks for the input guyz. Lotta work to be done. I see you all and get motivated.By the grace of god, born a devil !!
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