Need more glutes!

[Jbtyson]

I tried searching but it seems every thread is about people NOT wanting more ass. I have next to none. I need some. I need a lot actually. I dream of having enough ass to give my belt something to catch on and hold my pants up. I'm 250lbs at 5'10' and wear between a 34 and 36 pants and no matter how many notches I tighten the belt, especially when I'm wearing my gun, my pants will not stay up. And on top of that, since I have lost 50lbs, it now hurts to sit on anything hard. I was working on installing some stuff in a shower yesterday for someone and sitting on the tub has left my ass bones aching today. I feel so stupid complaining about this, but I'm curious if there are any good exersizes that could possibly add a little meat while I'm still cutting. I know those don't usually go together, but the thought of going another year not being able to sit normal sucks. Oh and to throw another wrench in the mix, anything shoulder friendly? Torn rotator cuff has me on little to no lift for at least the next 4 weeks.

[repsandsets]

Squats. Back squats should be OK on your rotator cuff.

[oldballs]

Sprints. Totally serious.

[Jbtyson]

Squats. Back squats should be OK on your rotator cuff.

My range of motion may not allow for this, but I'll try.

Sprints. Totally serious.

At 250lbs, sprints=shin splints. I just recovered from those a couple months ago.

I'm not trying to shoot down every idea. I just know my limitations with some things. Any other ideas?

[k9pit]

Squats, Romanian Dealifts, and weighted Step Ups

[DarkFoxx]

Romanian deadlifts, glute ham raises, lunges and good mornings will help. Keeping your diet in check will lower your weight which will make sitting more comfortable and clothes fitting better over time. Keep at it and you'll wake up one day with an ass like jean claude van damme!

[DizzyPhyziks]

Romanian deadlifts, glute ham raises, lunges and good mornings will help. Keeping your diet in check will lower your weight which will make sitting more comfortable and clothes fitting better over time. Keep at it and you'll wake up one day with an ass like jean claude van damme!

Wow dude nice name drop. That guys got a great ass no homo!

[00Gymrat00]

Lunges, single legged leg press, explosive squats(or just squats if you can't do them) followd by 3-4 sets of hamstring curls

[schneppy07]

Sprints. Totally serious.

agree, in combination with squats

[boghog]

Ass to grass squats are great for the ass. Normal squats I cannot vouch for.

[Tweeder700]

I tried searching but it seems every thread is about people NOT wanting more ass. I have next to none. I need some. I need a lot actually. I dream of having enough ass to give my belt something to catch on and hold my pants up. I'm 250lbs at 5'10' and wear between a 34 and 36 pants and no matter how many notches I tighten the belt, especially when I'm wearing my gun, my pants will not stay up. And on top of that, since I have lost 50lbs, it now hurts to sit on anything hard. I was working on installing some stuff in a shower yesterday for someone and sitting on the tub has left my ass bones aching today. I feel so stupid complaining about this, but I'm curious if there are any good exersizes that could possibly add a little meat while I'm still cutting. I know those don't usually go together, but the thought of going another year not being able to sit normal sucks. Oh and to throw another wrench in the mix, anything shoulder friendly? Torn rotator cuff has me on little to no lift for at least the next 4 weeks.

With a torn rotator cuff you shouldn't be doing anything except lower body isolation until you have surgery and it recovers. (Had a torn cuff myself) There are some great responses here, but if you are injured you need to stick to Leg Press, Lunges and Leg extensions for now. Build up the leg strength and once your shoulder is good to go, then you can move onto the squats and deadlifts.

[BB12s]

Lunges and HIIT cardio really helped mine out after losing most of them after my first show.

[Heinzzz]

Hitting parallel in squats and deadlifting works well. If you can work up to at least a 1.5x to double body weight squat you should notice a difference.

[stitch123]

Clams with a resistance band.

[Jbtyson]

With a torn rotator cuff you shouldn't be doing anything except lower body isolation until you have surgery and it recovers. (Had a torn cuff myself) There are some great responses here, but if you are injured you need to stick to Leg Press, Lunges and Leg extensions for now. Build up the leg strength and once your shoulder is good to go, then you can move onto the squats and deadlifts.

Thanks for the insight from someone working with a similar injury. Doctor gave me a hydrocortisone shot and said we will wait and see about surgery in 3-4 months if it doesn't heal up on its own. So I could be out of the upper body workouts for quite some time.

Ass like Van Damme. I have no idea what his ass looks like, but if I google that I know the next person using my computer is gonna look at me like what a fu**in homo lol.

Seems lunges will be safe. I'll have to get a gym membership so I can get on the press and extensions machines.

What are clams?