Freaking happened with some stupid weak branches and unstable rocks I had to walk on while fishing.Rolled my ankle really bad today and it wasn't even when exercising. Haven't had a sprained ankle in over 2 years and this ones gonna be worse than any of those. Probably gonna be a good 3weeks-month before I can do leg exercises again. So pretty much bye bye weight gains :/. On top of all luck, our power was out when I got home so I couldn't Ice it. Now its 5:30 A.M and I've been up since 4 and can't sleep :/. P.O.S hurt like a bitch and I didn't stop cold on it. It's always 1000x worse the days after it happens. Hopefully I don't literally have to use crutches to get around.
|
|
Results 1 to 10 of 10
Thread: Gay!
-
09-07-2013, 04:29 AM #1Registered User
- Join Date: Nov 2012
- Age: 30
- Posts: 276
- Rep Power: 205
Gay!
-
09-07-2013, 06:03 AM #2Registered User
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 309
- Rep Power: 295
There is a guy who comes into our gym with a broken leg most days and still does all his upper body.
As far as the injury, good luck and hope it heals soon.
-
09-07-2013, 08:51 AM #3Registered User
- Join Date: Jul 2013
- Age: 25
- Posts: 77
- Rep Power: 141
Hope your injury heals up... just do what Stato11 said and do upper body.
-
09-07-2013, 11:37 AM #4Registered User
- Join Date: Nov 2012
- Age: 30
- Posts: 276
- Rep Power: 205
Thanks guys and luckily I just barely woke up and it doesn't feel nearly as bad as I thought it would. Hopefully I can still do weighted dips and chin ups lol. Not sure if i'll be able to have my feet hold the dumbbell anymore.
-
-
09-07-2013, 12:01 PM #5Registered User
- Join Date: Feb 2013
- Location: State / Province, Aruba
- Posts: 1,349
- Rep Power: 0
Wrap It super hard and push through it. It's probaby not advisable but it's exactly what I would do. Srs
-
09-07-2013, 12:55 PM #6Registered User
- Join Date: Aug 2013
- Age: 30
- Posts: 190
- Rep Power: 146
If that happened to me I'd probably take a break from squats and deads and use machines instead to try to preserve the muscle.
Your squat and dead numbers will probably go down, but they will come back quickly once you are over the injury
-
09-07-2013, 01:41 PM #7Registered User
- Join Date: Mar 2012
- Age: 31
- Posts: 647
- Rep Power: 183
No offense but why does everyone come on this forum to bitch and complain?
-
09-07-2013, 01:45 PM #8Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 133
- Rep Power: 177
heat and mobility...constant icing will make your injury worse, and take longer to heal.
check youtube for mobility exercises for sprained ankles.
-
-
09-07-2013, 02:26 PM #9Dumbest thing you can do atm.Originally Posted by snicket63
-
09-07-2013, 04:32 PM #10Registered User
- Join Date: Sep 2012
- Location: Canada
- Age: 26
- Posts: 567
- Rep Power: 269
Using gay as a derogatory term? Seriously OP?
. Haven't had a sprained ankle in over 2 years and this ones gonna be worse than any of those. Probably gonna be a good 3weeks-month before I can do leg exercises again. So pretty much bye bye weight gains :/. On top of all luck, our power was out when I got home so I couldn't Ice it. Now its 5:30 A.M and I've been up since 4 and can't sleep :/. P.O.S hurt like a bitch and I didn't stop cold on it. It's always 1000x worse the days after it happens. Hopefully I don't literally have to use crutches to get around.
Bookmarks