Ive had no luck searching the forum for this so ill keep it short and sweet.
Obviously carb/sugar heavy drinks and keto diets dont mix.
However, for someone like me who drinks vodka redbull or vodka water at the clubs, i imagine i should be ok
Just really wondering what those who actually know their **** do. I'd rather get a honest answer that smashing back 8 drinks on a friday and saturday would be detrimental then just someones personal opinion. Pretty much my only concern is will my weekend social life take me out of ketosis? If it won't time to get ****tered. If it scientifically will, then i will need to live in a cave masterbating to ******** for the next 8 weeks.
Please don't post the following as they hold no merit and are all false
"alcohol is bad for you and will prevent you from being a body builder"
"you dont need alcohol to have fun"
"women like sober guys"
thanks drink up bros
Thread: Alcohol and keto