Not losing body fat on a cut on my way to skinny fat lost 70lbs gtfih im pissed

[KarlKtd]

guys my fawking fatass went from 245 to 187 WHY am i not losing bodyfat ive been 20% bodyfat from 200lbs almost a month ago. DAMN IT IM WORKING MY ASS OFF, IM PISSSED! steamed as fawk, ive even been intermiting fasting, i drink maybe 100+gs of protein aday maybe even 140 max, I WORK OUT EVERY DAY. the fats melting off me man. but im not losing weight im just getting skinnyfat IM ALMOST 180 AND IM GUNNA BE 20% BODYFAT i know my agressive cut might be doing it but i weight lift A WHOLE LOT so i shouldnt be losing any muscle gains HELP ME!!!!, PS I ONLY EAT HEALTY FOODS LIKE SALADS AND FRUITS
SOMEONE TELL ME SOMETHING I CAN AJUST TO HELP ME my workouts every day are 4HOURS MAX. 3HOURS MIN

[Hunttarded]

guys my fawking fatass went from 245 to 187 WHY am i not losing bodyfat ive been 20% bodyfat from 200lbs almost a month ago. DAMN IT IM WORKING MY ASS OFF, IM PISSSED! steamed as fawk, ive even been intermiting fasting, i drink maybe 100+gs of protein aday maybe even 140 max, I WORK OUT EVERY DAY. the fats melting off me man. but im not losing weight im just getting skinnyfat IM ALMOST 180 AND IM GUNNA BE 20% BODYFAT i know my agressive cut might be doing it but i weight lift A WHOLE LOT so i shouldnt be losing any muscle gains HELP ME!!!!, PS I ONLY EAT HEALTY FOODS LIKE SALADS AND FRUITS
SOMEONE TELL ME SOMETHING I CAN AJUST TO HELP ME my workouts every day are 4HOURS MAX. 3HOURS MIN

There's your answer. You're not eating enough.

[KarlKtd]

There's your answer. You're not eating enough.

im eating a whole lot of chicken and fish

[Hunttarded]

Find your TDEE and eat 10-20% below it. You want to preserve LBM so dieting blindly isn't doing you any good. Read the Nutrition stickies.

[KarlKtd]

Find your TDEE and eat 10-20% below it. You want to preserve LBM so dieting blindly isn't doing you any good. Read the Nutrition stickies.

my tde is like 3k and my daily intake is 1k

[Hunttarded]

my tde is like 3k and my daily intake is 1k

Your intake should be 2.4K at least. You're gonna fuk up your metabolism.

[ELLSKIES]

my tde is like 3k and my daily intake is 1k

Gahahahaha! Have fun trolling!

[s58]

my tde is like 3k and my daily intake is 1k

Heres your problem

/thread

[KarlKtd]

Gahahahaha! Have fun trolling!

not trolling srs, eating over 1k makes me feel like im going to throw it all up even when i spread it out threw the day

[A410c]

not trolling srs, eating over 1k makes me feel like im going to throw it all up even when i spread it out threw the day

I presume getting up to 245lbs. while not being able to eat more than 1k calories was difficult.

[Unfocus]

I presume getting up to 245lbs. while not being able to eat more than 1k calories was difficult.

This, I'm afraid you're suffering, beta ******* syndrome.

[tomlaw91]

my tde is like 3k and my daily intake is 1k

There's your problem. You've probably done this for so long you've hit a plateau. Also you're skinny fat. Clean bulk before it looks like you've come out of Auschwitz.

[KarlKtd]

There's your problem. You've probably done this for so long you've hit a plateau. Also you're skinny fat. Clean bulk before it looks like you've come out of Auschwitz.

suggestions? how much should i bulk up to and yea thanks man

[KAnderson1]

my tde is like 3k and my daily intake is 1k

wat

ur going to die

[etaskusut]

2k deficit, this made my day

[KarlKtd]

wat

ur going to die

havnt died yet, works me lost all kinda of fat off my body especially my bish tits

[KAnderson1]

havnt died yet, works me lost all kinda of fat off my body especially my bish tits

all kinds of muscle too

[OmarWD]

works out everyday for 3-4hrs
obvious troll is obvious !!

[KarlKtd]

works out everyday for 3-4hrs
obvious troll is obvious !!

U KNOW WHAT I REALLY HATE ABOUT BODYBUILDING.COM? WHEN SOMEONE ASKS FOR HELP THEY SHOULD RECEIVE IT, i aint trolling. i weight train for 2hours and basketball for 1 hour maybe 2 if theres people to game with

[KarlKtd]

all kinds of muscle too

yea im losing all kinds of muscle

[Endri3]

You're probably half retarded. You probably never knew your real bodyfat when you were 200lb or 245 w.e and assumed you were 20%, and now that you're actually starting to look like you're 20% you're assuming you lost 70lb muscle smh at idiots. You were probably 25 percent at 200 and 35 at 245. And don't starve yourself ******* wtf

[KarlKtd]

You're probably half retarded. You probably never knew your real bodyfat when you were 200lb or 245 w.e and assumed you were 20%, and now that you're actually starting to look like you're 20% you're assuming you lost 70lb muscle smh at idiots. You were probably 25 percent at 200 and 35 at 245. And don't starve yourself ******* wtf

HEY MAYBE IF U READ THE DAYUM THING, I NEVER SAID I LOST 70 LBS OF MUSCLE, I SAID I LOST 70 POUNDS,PERIOD. -_- and i dont starve my self IF I FEEL SO FULL I FEEL LIKE IM GUNNA THROWING UP OBVIOUSLY IM NOT STARVING, 800 posts and u dont know how to have some dayum manners, AND U GOT 75 REPS? -__- Negged and reported, i hope u learn some respect of your fellow peers,

[Hunttarded]

havnt died yet, works me lost all kinda of fat off my body especially my bish tits

Once you're done this thing if you keep up with 1K/day you'll put on weight at like 1500 cals.

[BakeryMaster]

probably a collection of many things.

You probably dont have very much muscle.
You had a higher fat % than you thought when you started cutting.
Your eating so little that you havent maintained whatever muscle you had before your cut.

[KarlKtd]

Once you're done this thing if you keep up with 1K/day you'll put on weight at like 1500 cals.

thanks man and yea i feel like thats exacly gunna happen but i end my 1k a day on monday, so im done with that.

[KarlKtd]

probably a collection of many things.

You probably dont have very much muscle.
You had a higher fat % than you thought when you started cutting.
Your eating so little that you havent maintained whatever muscle you had before your cut.

yea your probobly right

[crazdave]

HEY MAYBE IF U READ THE DAYUM THING, I NEVER SAID I LOST 70 LBS OF MUSCLE, I SAID I LOST 70 POUNDS,PERIOD. -_- and i dont starve my self IF I FEEL SO FULL I FEEL LIKE IM GUNNA THROWING UP OBVIOUSLY IM NOT STARVING, 800 posts and u dont know how to have some dayum manners, AND U GOT 75 REPS? -__- Negged and reported, i hope u learn some respect of your fellow peers,

****ing retard listen to what people have said stop starving yourself like some dumb ass teenage girl

[etaskusut]

man, he cant even listen

[KarlKtd]

****ing retard listen to what people have said stop starving yourself like some dumb ass teenage girl

lmao reporting all kinda of people like u y u mirin bro?