Other options for protein powder?

[ballerballer]

Anybody have other options for protein powder. The best one I could find was tuna. After eating tuna, I felt fully recovered the next day, but unfortunately tuna is to high in mercury. My parents will not allow me to take supplements. I need other options for protein powder. Can you please help me out? http://www.youtube.com/watch?v=pjj6-vV5n_w

[SDOptimist]

Tuna is not protein powder. It is protein. Protein powder is a supplement which is derivative to real protein, and is used to complement real protein. If your parents don't let you take protein powder, they are completely misinformed what it is. You need protein every day and it is something your body needs.

To find what foods have protein in them is probably one of the easiest things a human being of any age or intelligence level can do. All you need is Google.

Chicken
Steak
Fish
All other meat
Eggs
Milk
Cheese
Almonds
Other nuts
Veggies

[ballerballer]

Tuna is not protein powder. It is protein. Protein powder is a supplement which is derivative to real protein, and is used to complement real protein. If your parents don't let you take protein powder, they are completely misinformed what it is. You need protein every day and it is something your body needs.

To find what foods have protein in them is probably one of the easiest things a human being of any age or intelligence level can do. All you need is Google.

Chicken
Steak
Fish
All other meat
Eggs
Milk
Cheese
Almonds
Other nuts
Veggies

Thanks

[BillFox989]

Eggs!! Pasteurized egg whites are a great way to go... or you could just blend up regular egg whites if you wanted!