Recently I started adding a gainer after my workouts. About 3 hours after taking it I start getting all sweaty and jittery. I'm wondering if I'm just sugar crashing like crazy.
Anyone else ever have this happen?
I'm using ON's Serious Mass. Half the recommended serving just once a day. So like 600 cals.
I have noticed if I immediately eat oatmeal with real sugar in it I feel better quickly.
|
Thread: Weight Gainer and Sweating
-
09-04-2013, 06:11 PM #1
Weight Gainer and Sweating
-
09-04-2013, 06:20 PM #2
-
09-04-2013, 06:22 PM #3AppNut Transformation Contest Log!
http://forum.bodybuilding.com/showthread.php?t=160101031
transformation journal:
http://forum.bodybuilding.com/showthread.php?t=154324161
"You want to quit? Great. Quit when you're done. It's what separates the successful from the unsuccessful. You ether want it or you don't. You either reach your goals or you set new ones that fit your excuses." - Savageous
-
09-04-2013, 07:10 PM #4
Yeah only change and it has happened each time. I lift from 11 to 12:30, take my shake at about 12:45. I'm back at work by 1 and eat my next meal at 2:30. Right around that time is when I start feeling this hot flushed feeling.
Last week it was so bad I sweated through my shirt, luckily I had an extra shirt to change in to. BP was high like 140/98.
-
-
09-04-2013, 07:15 PM #5AppNut Transformation Contest Log!
http://forum.bodybuilding.com/showthread.php?t=160101031
transformation journal:
http://forum.bodybuilding.com/showthread.php?t=154324161
"You want to quit? Great. Quit when you're done. It's what separates the successful from the unsuccessful. You ether want it or you don't. You either reach your goals or you set new ones that fit your excuses." - Savageous
-
09-04-2013, 07:21 PM #6
Yeah probably. I just wanted to get an understanding of why.
When I first bought the stuff I tried some out just for the hell of it and had no issues.
Only after working out and taking it did I get messed up.
So I said the gainer was the only change. My normal is to drink some C4 before my workout. I doubt that's it since I've been using that stuff for a while.
I'm thinking of trying to see if I freak out again with no workout. Maybe take in the morning just to see. Also take out the C4 for a little.
-
09-05-2013, 01:47 PM #7
I think I figured out my issue. I started researching more on the forums. Just one little note on one thread spelled out my issue.
"Don't forget to eat some slow digesting carbs to avoid the sugar crash."
So after my workout today I ate some oats like maybe 45 minutes after the shake. It's now an hour past when I would have felt the crash.
I normally preffer a ketogenic diet and after spending so much time getting used to it I find it hard to go back, I often forget to put something carb in my lunchbox. Carbs are a PIA. After this attempted gain I can't wait to go back.
-
09-06-2013, 10:56 AM #8
Similar Threads
-
Questions regarding a weight gainer and creatine.
By ripilomkd in forum NutritionReplies: 2Last Post: 09-27-2012, 04:16 PM -
Squats and Thighs
By drtysthrnheathen in forum Workout ProgramsReplies: 3Last Post: 07-22-2010, 08:51 PM -
Thermolife Ecdysten log -nni-
By nni in forum Supplement LogsReplies: 42Last Post: 07-05-2006, 10:32 PM -
MN X-Factor and DS NHA Stack Log by spaceclown
By SPACECLOWN in forum Supplement LogsReplies: 339Last Post: 05-16-2006, 05:24 AM
Bookmarks