What the phuck OP. Did you do slow reps or were you doing fast bursts?
I hope you get well soon, this kind of chit is sickening - I just did legs this morning.
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09-04-2013, 01:26 PM #61
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09-04-2013, 01:27 PM #62
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09-04-2013, 01:28 PM #63
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09-04-2013, 01:29 PM #64
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09-04-2013, 01:29 PM #65
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09-04-2013, 01:31 PM #66
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09-04-2013, 01:33 PM #67
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09-04-2013, 01:35 PM #68
Were you using bad form at the time this happened or what? I have a hard time thinking this would happen with slow and controlled reps. I do 6 plate calf raises. I now fear going heavy on calf raises now.
Good luck in recovering quickly OP!Progressive overload + progressive eating = gains. Simple as that!
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09-04-2013, 01:36 PM #69
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09-04-2013, 01:39 PM #70
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09-04-2013, 01:41 PM #72
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09-04-2013, 02:05 PM #84
I would question the 4 months on crutches/in a wheelchair. For our surgical Achilles patients we start weight bearing as tolerated in a walking boot 6 weeks post-op, and even that is conservative. There are studies that show no increased rate of rerupture with immediate weight bearing post-op in a CAM boot, but also no benefit in regard to improved strength or return to activities. Achilles tendon ruptures suck, it's 6-12 months until return to sports.
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09-04-2013, 02:07 PM #85
Andy, that is gross[0,0] ***Night Owl Crew***
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09-04-2013, 02:13 PM #86
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I know that feel bro. I ruptured my quad tendon, twice. The first time playing basketball. leg went fully numb and couldnt move. 2nd time was the physical therapist yanked my leg so hard trying to bend it, the quad tendon ruptured again! Now I have to go in for a 3rd knee surgery to clean out excess scar tissue.
Repped and good luck!"I don't say goodbye until the pain says hello. That's how you know the set is done." -Greg Plitt
Disregard Everything, Acquire Aesthetics Crew
Drown, Crash and Blister: A Strength Based Routine for the Endurance Athlete ( http://forum.bodybuilding.com/showthread.php?t=158832383&p=1176283603&viewfull=1#post1176283603 )
PM me if you need a Carfax
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09-04-2013, 02:16 PM #87
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09-04-2013, 02:22 PM #88
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09-04-2013, 02:23 PM #89
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09-04-2013, 02:25 PM #90
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