well, hello guys!! Just a thought.... about a month ago I weigh at 175, i started dieting. eating 5-6 meals a day eating every 2-3 hours. Well, its a been a month now, right now I am at 170. I feel like im stuck on this weight for the longest. My waist did get smaller.. Is it normal to lose almost close to 1 pounds a week?
I feel a lot stronger now though. feel a lot lighter for some reason. A month ago, i would struggle to do dips but now, I can do 10x10 easy. lol ! My pull ups have improved. I used to do 3 MAX. Now I can go up to 6-7 hard rep. no assist.
So anyhow, Is this normal for a weight loss?
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Thread: Is this normal? (WEIGHT)
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09-03-2013, 07:48 PM #1Registered User
- Join Date: Oct 2008
- Age: 33
- Posts: 57
- Rep Power: 190
Is this normal? (WEIGHT)
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09-03-2013, 08:15 PM #2Registered User
- Join Date: Oct 2010
- Location: Bronx, New York, United States
- Posts: 954
- Rep Power: 272
sounds like you eating at maintenance you might sharing your macros...
http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010
http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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09-03-2013, 08:44 PM #3
If your weight isn't moving for two months, decrease calories or increase activity.
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09-03-2013, 11:58 PM #4
Sounds like you're getting more physically fit. I judge my weight loss from the mirror and my physical gains. You might be putting on more muscle and losing fat so that can be a reason why the scale isn't moving much.
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