11,721 + 30 = 11,751
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Results 211 to 240 of 385
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10-11-2013, 07:29 PM #211Registered User
- Join Date: Sep 2013
- Location: New Zealand
- Age: 45
- Posts: 224
- Rep Power: 168
[x] cutting
[ ] bulking
*Always Hungry Crew*
*Former 300 lbs crew*
My Journal: http://forum.bodybuilding.com/showthread.php?t=164979621&p=1310482561#post1310482561
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10-12-2013, 02:41 PM #212Registered User
- Join Date: Jan 2013
- Posts: 43
- Rep Power: 0
4X10=40 back squats!
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10-12-2013, 02:43 PM #213Registered User
- Join Date: Jun 2013
- Location: Meridian, Mississippi, United States
- Age: 31
- Posts: 57
- Rep Power: 172
dang bro
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10-12-2013, 02:44 PM #214Registered User
- Join Date: Jun 2013
- Location: Meridian, Mississippi, United States
- Age: 31
- Posts: 57
- Rep Power: 172
this is so intresting to read
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10-13-2013, 10:44 AM #215On 1st bulk EVER! Yiikes!
- Join Date: Jul 2013
- Location: United States
- Age: 38
- Posts: 386
- Rep Power: 209
11.791 squats
+ 36 squats done today = 11.827 squatsI'm Danish, I WILL misspell - DEAL WITH IT! ;)
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10-13-2013, 12:39 PM #216Registered User
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 38
- Posts: 3,039
- Rep Power: 4509
You forgot the 10 that I did....Originally Posted by ChrizyKibs
11.837My path to contest prep:
http://forum.bodybuilding.com/showthread.php?t=160935491&page=1
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10-13-2013, 01:13 PM #217Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
11,837 + 25 back + 25 front = 11,887Originally Posted by usawinston
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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10-13-2013, 07:38 PM #218Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13099
11,887 + 60 = 11,947Originally Posted by TheBeastTyler
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10-14-2013, 09:43 AM #219Registered User
- Join Date: Aug 2010
- Location: Ohio, United States
- Posts: 677
- Rep Power: 2778
11947 + 44 = 11991Originally Posted by Mdenatale
605/300/515
POYB
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10-14-2013, 10:28 AM #220Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
+ 32 Front Squats = 12023Originally Posted by wisea3
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-14-2013, 11:49 AM #221+255 back squats (since 17th sep!) = 12248Originally Posted by Partyrocking
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10-15-2013, 05:50 AM #222On 1st bulk EVER! Yiikes!
- Join Date: Jul 2013
- Location: United States
- Age: 38
- Posts: 386
- Rep Power: 209
+ 40 back squats done today = 12.288Originally Posted by petch777
I'm Danish, I WILL misspell - DEAL WITH IT! ;)
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10-15-2013, 07:47 AM #223Registered User
- Join Date: Jul 2013
- Age: 41
- Posts: 201
- Rep Power: 182
AllPro C3W5 L: +24 back squatsOriginally Posted by ChrizyKibs
AllPro C4W1 H: +16 back squats
12.288 + 40 = 12,328
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10-15-2013, 09:01 AM #224
21 Squats today.
12328 + 21 = 12349
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10-15-2013, 10:53 AM #225Registered User
- Join Date: May 2007
- Location: Romeoville, Illinois, United States
- Age: 63
- Posts: 1,812
- Rep Power: 3408
12,349 + 30 = 12,379
asthmatic dumbass crew
shop smart shop s mart
i said all the words,mostly.
member of the crew member crew.
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10-16-2013, 07:04 AM #226Registered User
- Join Date: Oct 2011
- Location: United States
- Age: 63
- Posts: 642
- Rep Power: 1390
32 + 32 +12379 = 12,443Originally Posted by tomsfish
Current Journal All Pro - http://bbcom.me/1gSrSvx
food Journal - http://bit.ly/1b6GVVc
9 out of 10 questions answered here - http://bit.ly/qw0jWT
Good resource for beginners - http://bbcom.me/16QKCtp
All Pro Beginners program; "All Pros" Answers to questions doc: http://bbcom.me/1h0GLMt
How much Protein DO YOU REALLY NEED: http://bbcom.me/1cvgMze
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10-16-2013, 07:18 AM #227Registered User
- Join Date: Sep 2013
- Age: 29
- Posts: 17
- Rep Power: 0
20 back + 5 front +12,443 = 12,468
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10-16-2013, 07:44 AM #228Registered User
- Join Date: May 2007
- Location: Romeoville, Illinois, United States
- Age: 63
- Posts: 1,812
- Rep Power: 3408
12,468 + 33 = 12,501
asthmatic dumbass crew
shop smart shop s mart
i said all the words,mostly.
member of the crew member crew.
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10-16-2013, 10:02 AM #229Registered User
- Join Date: Jul 2013
- Age: 41
- Posts: 201
- Rep Power: 182
AllPro C4W1 M: +16 back squatsOriginally Posted by tomsfish
12,501 + 16 = 12,517
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10-17-2013, 05:43 PM #230On 1st bulk EVER! Yiikes!
- Join Date: Jul 2013
- Location: United States
- Age: 38
- Posts: 386
- Rep Power: 209
+ 40 back squats done yesterday = 12.557Originally Posted by kevinm207
I'm Danish, I WILL misspell - DEAL WITH IT! ;)
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10-18-2013, 08:27 AM #231Registered User
- Join Date: May 2013
- Age: 34
- Posts: 131
- Rep Power: 148
12.557 + 128 ( 2 weeks ) = 12,685Originally Posted by ChrizyKibs
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10-18-2013, 09:10 AM #232Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13099
12,684 + 30 = 12,714Originally Posted by cha89
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10-19-2013, 08:54 AM #233Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
12,714 + 29 = 12,743Originally Posted by Mdenatale
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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10-19-2013, 10:38 AM #234On 1st bulk EVER! Yiikes!
- Join Date: Jul 2013
- Location: United States
- Age: 38
- Posts: 386
- Rep Power: 209
+ 40 back squats = 12,783Originally Posted by TheBeastTyler
I'm Danish, I WILL misspell - DEAL WITH IT! ;)
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10-19-2013, 10:54 AM #235BRB Lifting Things
- Join Date: Nov 2009
- Location: Arizona, United States
- Age: 40
- Posts: 1,275
- Rep Power: 2287
+86 pile squats = 12869Originally Posted by ChrizyKibs
*You cant win the game if you're too scared to play*
-USAF Crew
-49ers Crew
PSN: GunstarX1
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10-21-2013, 04:34 AM #236On 1st bulk EVER! Yiikes!
- Join Date: Jul 2013
- Location: United States
- Age: 38
- Posts: 386
- Rep Power: 209
+ 44 back squats = 12.913Originally Posted by fourdegrees
I'm Danish, I WILL misspell - DEAL WITH IT! ;)
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10-21-2013, 06:38 AM #237Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13099
12,913 + 30 = 12,943Originally Posted by ChrizyKibs
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10-21-2013, 09:21 AM #238Registered User
- Join Date: Jul 2013
- Age: 41
- Posts: 201
- Rep Power: 182
Originally Posted by Mdenatale
AllPro C4W1 L: +16 back squats
AllPro C4W2 H: +18 back squats
12,943 + 34 = 12,977
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10-21-2013, 12:16 PM #239Registered User
- Join Date: Aug 2010
- Location: Ohio, United States
- Posts: 677
- Rep Power: 2778
forgot last weeks totalsOriginally Posted by kevinm207
12977 + 91 = 13068605/300/515
POYB
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10-21-2013, 01:35 PM #240Registered User
- Join Date: Mar 2013
- Location: Williamsburg, Pennsylvania, United States
- Age: 36
- Posts: 269
- Rep Power: 1068
today plus last week - 100Originally Posted by wisea3
Total 13168Why no Rep!
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" - Socrates
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