What is the best during cutting

[kinghell2022]

hello my question is what is the best lift {light weights + high reps } or ( heavy weight + low reps like 10 reps ) to burn fat of and tightening skin and what is the best to remove chest fat ( decrease body fat i'm 17% ) or more focus in chest day

[ummme]

eat less or do more

you have to lose weight, and no you cant target where you are going to lose it from.

[TheBeastTyler]

Since when does 10 reps=low reps? O.o

[Shawnfuzi]

The real answer is that there is not a RIGHT way. Track your macros to ensure a defificit and work your ass off

[kinghell2022]

The real answer is that there is not a RIGHT way. Track your macros to ensure a defificit and work your ass off

i'm training 6 times per week do jogging and weight training in the same day

[ironwill2008]

hello my question is what is the best lift {light weights + high reps } or ( heavy weight + low reps like 10 reps ) to burn fat of and tightening skin and what is the best to remove chest fat ( decrease body fat i'm 17% ) or more focus in chest day

The 'best' cut routine is the same one you used to build the muscle in the first place.

[MrCompulsiveX]

The 'best' cut routine is the same one you used to build the muscle in the first place.

This exactly OP. Reason behind it is (and this may seem so obvious) that you want to continue the same amount and magnitude of training stimulus because the stimulus itself was the reason the body responded and put on that muscle. Take away the stimulus and you risk the body saying "eh, we may not need to hold on to this same amount of muscle".