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  1. #1
    Registered User shaneshort's Avatar
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    Question I need a good clean bulking program.

    I'm 6'5 and 220ish I'm 18 and I'm in decent shape some lower stomach chub and not very big muscles. Just did kris gethins dtp 4 week program and likes it.

    I'm looking for a known good program or some good ideas for my own customized one. And nutrition ideas please. I'd like to be able to max 300 plus and be big. I think i maxed about 250 last time
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    Registered User PsKal's Avatar
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    Originally Posted by shaneshort View Post
    I'm 6'5 and 220ish I'm 18 and I'm in decent shape some lower stomach chub and not very big muscles. Just did kris gethins dtp 4 week program and likes it.

    I'm looking for a known good program or some good ideas for my own customized one. And nutrition ideas please. I'd like to be able to max 300 plus and be big. I think i maxed about 250 last time
    I'd suggest you to do the GST (Growth Stimulus Training) Program. You'll find it in the stickies.
    If you want to clean bulk then take the amount of calories you need to maintain your current weight and eat 250 more. Don't add more than 500 because you'll dirty bulk.
    It ain't about how hard you hit. It's about how hard you can get hit.
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