I'm 6'5 and 220ish I'm 18 and I'm in decent shape some lower stomach chub and not very big muscles. Just did kris gethins dtp 4 week program and likes it.
I'm looking for a known good program or some good ideas for my own customized one. And nutrition ideas please. I'd like to be able to max 300 plus and be big. I think i maxed about 250 last time
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09-02-2013, 12:25 PM #1
- Join Date: Dec 2011
- Location: Beaverton, Oregon, United States
- Age: 28
- Posts: 5
- Rep Power: 0
I need a good clean bulking program.
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09-02-2013, 12:51 PM #2
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