cheating

[Jigfish]

Two weeks out and last night I eat three big brownies. I don't know why but I did. I start deplession this Thursday. How far did I set myself back. I woke up and hurried to the gym to start cardio. I can't believ I did that. I feel let down

[mtpockets]

Two weeks out and last night I eat three big brownies.

Don't know how much truth to this, but when I was a kid, I heard you could get kicked out of boy scouts for eating brownies.


Good luck!

[Guinea-pig]

You should feel bad cause you only eat three.
On a serious note, you probably did more mental damage then health so move on we all mess up one's in a while. Don't let anyone tell you any different.

[doughnutgut]

I eat three big brownies.

Who died?

Right, so crack on!!!!


BTW.. Eating brownies while reading this..

[drudixon]

Two weeks out of what? Probably did more good than bad really. Just don't make a habit of it.

[jdb1980co]

Everyone cheats from time to time. And btw my cheat mean this weekend was fried eggs bacon French toastand biscuits and gravy. Hope that makes Ur cheat better lol. When I cheat I cheat lol

[-=FLEX=-]

Good luck on your competition.

[PersonaNonGrata]

I thought this was going to be a steroid thread!

[Guinea-pig]

Good luck on your competition.

Oh !!!
That's what two weeks out meant, I just though he was out and about.

[BiomedDood]

I thought this was going to be a steroid thread!

Unless you are competing, cheating is perfectly normal, I say.

Here's the kicker. Sacrifice as much as you can right now and get down to your target weight and by then, your metabolism would have shot thru the roof and you'll EASILY get away with cheat meals once a week.

That's what happened to me. Right now, even at maintenance (2400 cals), I'm not gaining weight (sigh). But 4 months of brutal cardio and a low 1700cal diet followed by 3 months of lifting forged my metabolism the correct way.

I even find I can get away with a small single scoop of ice-cream on some days and still be 'okay'.

[-=FLEX=-]

Unless you are competing, cheating is perfectly normal, I say.

OP is competing, in 2 weeks:

Two weeks out and last night

[Tifflex]

Two weeks out and last night I eat three big brownies. I don't know why but I did. I start deplession this Thursday. How far did I set myself back. I woke up and hurried to the gym to start cardio. I can't believ I did that. I feel let down

Get back on track today; not sure how much you've set yourself back this close to the show.
Consider yesterday as your high carb day, if you have one. You further compounded the issue by doing more cardio to compensate for the brownies.

Good luck!

[ntrllftr]

Starting to think OP is trolling here guys.....


http://forum.bodybuilding.com/showth...hp?t=156072703

[nebraskaheat]

That's what happened to me. Right now, even at maintenance (2400 cals), I'm not gaining weight (sigh). .

I'm confused, why would you be expecting to gain weight eating at maintenance? And really, 2400 calories at 159 pounds is maintenance?


Maybe I'm just reading it wrong or you typed it wrong?

[pharmamarketer]

Two weeks out and last night I eat three big brownies. I don't know why but I did. I start deplession this Thursday. How far did I set myself back. I woke up and hurried to the gym to start cardio. I can't believ I did that. I feel let down

I don't believe you. Not sure why but I think you are full of shti. You had the dedication to prepare for a show, do all the prep and then you "don't know why" you ate 3 brownies. BS. People prepping for shows, especially this close, know exactly why they are doing everything.

What show are you getting ready for? No pics?

[tomnationwide]

Two weeks out and last night I eat three big brownies. I don't know why but I did. I start deplession this Thursday. How far did I set myself back. I woke up and hurried to the gym to start cardio. I can't believ I did that. I feel let down

The good news is they grow up to be girl scouts

[Corbi]

Two weeks out and last night I eat three big brownies. I don't know why but I did. I start deplession this Thursday. How far did I set myself back. I woke up and hurried to the gym to start cardio. I can't believ I did that. I feel let down

Honestly I think you are a horrible troll based on this as well as your past threads. And 3 big brownies? OMG all your gains are fukked, may as well just give up now.

[SleeperService]

My bet, based on previous threads, is that he's going to post photos of some other bloke, who will be ripped to phuq, after 'his' competition, claiming all his hard work has paid off, whereas, in reality, he's just a bored sales rep called Dwayne, who lives with his parents in a small mid West suburb doing a spot of trolling.

But I could be wrong.

[Smelly bull]

OP before his epic brownie binge:



OP after his epic brownie binge:


OP is a troll...

[Garage Rat]

Get over it and move on.
Now if you do the same thing again before your show well thats your fault.

[-=FLEX=-]

He's got a progress pic 1 month out in his bodyspace.

Not sure if he will be dialed in enough for the show, but he's not trolling.

I think we should show a little more support for a guy that's got the balls to actually step on stage.

Just my $0.02

[Smelly bull]

He's got a progress pic 1 month out in his bodyspace.

Not sure if he will be dialed in enough for the show, but he's not trolling.

I think we should show a little more support for a guy that's got the balls to actually step on stage.

Just my $0.02

If he gets on stage, I will support 100% and congratulate him for having the balls to do so. Tons of respect for people that compete.

Looking at his past posts...eh

[mtpockets]

OP before his epic brownie binge:



OP after his epic brownie binge:


OP is a troll...

Lmao, good one!

[JOHN GARGANI]

this guy is for real, HOWEVER: he only posts occasionally, rarely following up on his threads....

I sure hope he has pics of this contest, as , his old avatar shows him at a very heavy weight.....

[SleeperService]

He's got a progress pic 1 month out in his bodyspace.

Not sure if he will be dialed in enough for the show, but he's not trolling.

I think we should show a little more support for a guy that's got the balls to actually step on stage.

Just my $0.02

Fair enough. Provided that actually is him of course.

We'll see. Happy to eat humble pie if I'm wrong.

[ntrllftr]

Well? What happened? It's been a couple days....
Did you looze all yer gainz brah? R U back 2 square 1?
Why leave us hanging? Or you gonna start another thread next week saying you ate three potato chips.

Inquiring minds want to know.

[Brackneyc]

Well? What happened? It's been a couple days....
Did you looze all yer gainz brah? R U back 2 square 1?
Why leave us hanging? Or you gonna start another thread next week saying you ate three potato chips.

Inquiring minds want to know.

I don't care, but I am going to eat 3 potato chips now as a result of this thread. I will throw them back up immediately, but , oh well.

[yakabebe]

Geezz...you guys can be brutal....

OP - if your on the up and up...dont stress it...in fact the carb hit might even be very good for your prep...in many folks the leptin spike triggers another little loss of fat which can go a fair way to sharpen you up

as for why you did it...i can say CATEGORICALLY...many if not most of BB' prepping will do things in the run in that are absolutely counter to the goals they set and they to will wonder "WTF did I do that for....?"

Again dont stress about it...deal with move on and place extra levels of prevention and support in your world to help ya get there.

And good luck

But...if you are a troll... GGF...

[JC480]

I just find it funny that people can write paragraphs to respond to a guy who is ruminating about eating 3 brownies. : )

[-=FLEX=-]

I just find it funny that people can write paragraphs to respond to a guy who is ruminating about eating 3 brownies. : )

Yeah; hilarious.

OP is doing his first ever bodybuilding comp in 2 weeks and struggling to keep on his diet.

I guess we're all jackasses for trying to help.




How did you do prepping for your first competition?