I literally have nowhere to do weighted hypers, what's a decent substitute for this exercise..? Romanian deadlifts? Have been out of lifting for 9 months but old 1rm's were 150Bench, 210Squat, 235Deadlift (KG)
Figured best place to start is a nice bulk on starrs 5x5 intermediate... Got a strong feeling my lifts have plummeted hard. Gone from 101kg to 83kg... :/
Cheers!
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Thread: Starrs 5x5 Q.
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09-01-2013, 02:10 PM #1Registered User
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Starrs 5x5 Q.
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09-01-2013, 02:49 PM #2Registered User
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I would try good mornings- rdls are also fine.
You can't help the hopeless.
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