Have worked out that if I have x2 pots of cottage cheese (total approx 60g protein) after a workout x3 days a week works out to be cheaper than consuming whey protein.
Which do u guys think is better to have, whey or the cottage cheese? Should I think about the price or quality of protein/muscle building side of things?
I'm pretty new to the bodybuilding/protein thing by the way.
Thread: Whey protein or cottage cheese?
09-01-2013, 11:14 AM #1
Whey protein or cottage cheese?
09-01-2013, 11:17 AM #2
Whatever works for you. In terms of protein, they are both great sources. Personally I use protein shakes when I don't have time to sit down and have a meal. It's just convenient. I eat cottage cheese/greek yogurt before bed, for breakfast, or as a snack. I think protein powders taste better then greek yogurt/cottage cheese. I mix a some vanilla protein powder with greek yogurt to just mask the flavor.
09-01-2013, 11:18 AM #3
09-01-2013, 11:19 AM #4
09-01-2013, 11:21 AM #5
- Join Date: Sep 2009
- Location: United Kingdom (Great Britain)
- Age: 25
- Posts: 15,827
- Rep Power: 81869
Doesn't matter what type you consume at what time.Emblica Officinalis - http://forum.bodybuilding.com/showthread.php?t=173452371
Curcumin - http://forum.bodybuilding.com/showthread.php?t=172882381
Agmatine - http://forum.bodybuilding.com/showthread.php?t=172299723
Bacopa Monnieri - http://forum.bodybuilding.com/showthread.php?t=172276973
09-01-2013, 11:29 AM #6
- Join Date: Feb 2006
- Location: Southeast of Disorder, USA, Niue
- Posts: 1,149
- Rep Power: 1060
09-01-2013, 11:31 AM #7
09-01-2013, 11:38 AM #8
09-01-2013, 11:40 AM #9
09-01-2013, 12:04 PM #10
09-01-2013, 12:24 PM #11
09-01-2013, 12:42 PM #12
- Join Date: Aug 2013
- Location: Dillon, Colorado, United States
- Age: 28
- Posts: 590
- Rep Power: 345
09-01-2013, 12:44 PM #13
09-01-2013, 12:49 PM #14
09-01-2013, 01:01 PM #15
09-01-2013, 01:04 PM #16
By WoAiSunny in forum NutritionReplies: 19Last Post: 07-31-2013, 03:11 PM
By UkChris93 in forum Misc.Replies: 9Last Post: 11-05-2010, 02:29 PM
By Kamran1981 in forum NutritionReplies: 2Last Post: 03-28-2004, 12:42 PM