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  1. #1
    Registered User Stuey79's Avatar
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    Whey protein or cottage cheese?

    Have worked out that if I have x2 pots of cottage cheese (total approx 60g protein) after a workout x3 days a week works out to be cheaper than consuming whey protein.

    Which do u guys think is better to have, whey or the cottage cheese? Should I think about the price or quality of protein/muscle building side of things?

    I'm pretty new to the bodybuilding/protein thing by the way.

    Cheers.
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  2. #2
    Learning The Ins and Outs Lifeisatrial's Avatar
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    Whatever works for you. In terms of protein, they are both great sources. Personally I use protein shakes when I don't have time to sit down and have a meal. It's just convenient. I eat cottage cheese/greek yogurt before bed, for breakfast, or as a snack. I think protein powders taste better then greek yogurt/cottage cheese. I mix a some vanilla protein powder with greek yogurt to just mask the flavor.
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  3. #3
    McDonalds :) ktothewire's Avatar
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    Both. Cottage cheese at night.

    LOVEEEE ITTT.
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  4. #4
    Registered User WtchfndrGeneral's Avatar
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    Whey is a different type of protein from cottage cheese, which is primarily casein. I recommend doing a little research online regarding the differences between whey and casein. Not all proteins are alike.
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  5. #5
    Registered User aaronuconn's Avatar
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    Doesn't matter what type you consume at what time.
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  6. #6
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    Originally Posted by aaronuconn View Post
    Doesn't matter what type you consume at what time.
    This exactly!

    FYI: ~14g protein per ˝ cup(4oz), 100% casein
    Support your local Ronald McDonald House
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  7. #7
    Registered User MasterBench's Avatar
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    Originally Posted by Stuey79 View Post
    Have worked out that if I have x2 pots of cottage cheese (total approx 60g protein) after a workout x3 days a week works out to be cheaper than consuming whey protein.

    Which do u guys think is better to have, whey or the cottage cheese? Should I think about the price or quality of protein/muscle building side of things?

    I'm pretty new to the bodybuilding/protein thing by the way.

    Cheers.
    If its what you want to do and fits your budget do it.
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  8. #8
    Registered User Stuey79's Avatar
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    Hey thanks for the advice guys. Much appreciated.
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  9. #9
    Bromatologist chemo29's Avatar
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    variety is the spice of life
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  10. #10
    Ohio brah longhorns_p's Avatar
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    Gtfo of the supplement section. You're not ready for this area.

    You need to be in the nutrition section, that's an elementary level ?. Supptard
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  11. #11
    Registered User Stuey79's Avatar
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    Originally Posted by longhorns_p View Post
    Gtfo of the supplement section. You're not ready for this area.

    You need to be in the nutrition section, that's an elementary level ?. Supptard
    Erm I thought whey protein was a supplement? Got good advice already pal, don't need a fat ass bellend with a **** tattoo to throw their two cents in.
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  12. #12
    Registered User Jbreezee's Avatar
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    Protein is protein bro. If cottage cheese is cheaper for you do that. No reason to waste money on a supplement if you can eat whole food that is cheaper.
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  13. #13
    Registered User Stuey79's Avatar
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    Originally Posted by Jbreezee View Post
    Protein is protein bro. If cottage cheese is cheaper for you do that. No reason to waste money on a supplement if you can eat whole food that is cheaper.
    Thanks bruv :-)
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  14. #14
    Ohio brah longhorns_p's Avatar
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    Thumbs up

    Originally Posted by Stuey79 View Post
    Erm I thought whey protein was a supplement? Got good advice already pal, don't need a fat ass bellend with a **** tattoo to throw their two cents in.
    Lawlz. Check out the training section while you're at it
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  15. #15
    Registered User Stuey79's Avatar
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    Originally Posted by longhorns_p View Post
    Lawlz. Check out the training section while you're at it
    Sorry, I don't take advice from fatty's. Thanks anyway
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  16. #16
    McDonalds :) ktothewire's Avatar
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    This thread turned ugly.

    /thread.
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