Been working really hard these past 9 months. alot of cardio and weight training. Started at 196 lbs and now I am 162. I have put on muscle mass as well. Lately i have been feeling just very blah in the gym. no energy and no strenght. My diet isnt any diff. but this weakness started about a month ago. If this has happened to anyone what recommendation can you guys make?
Do i need to be on any particular supplements, more calories, or just need to take a break from the gym.
I am on a mission to get to 10% body fat or less and be fit. So i hate the idea of eating alot or taking a break.
I eat about 1500 in calories a day. 2000 if i slip.
work 11 hrs a day 6 days a week
work out 5-6 days a week. 30 min cardio in the morning before and 1 hr to 1hr30min weight training after work.
only supplwment i take right now is a thermogenic by oxyelite pro.
i get all my protein from the food i eat. Porbably 100 g of protein a day. I stay away from carbohydrates as much as I can. probably 75g a day on my bad days.