Do you notice any chest development?

[HelloWorld18]

Here's me a few months ago


Here's me now:

[EatStrong]

How much weight have you gained? Improvements aren't really seen until you put on about 10lb.

[wotdafudge]

Looks the same give more time then post some pics.

[tomnr100]

Get someone to take pictures from you, at the same point in your house, same lightning. I could be shredded as fuark the one time, and be a non-lifter the other time, just because of the lightning.

[Bring_The_Pain]

Get someone to take pictures from you, at the same point in your house, same lightning. I could be shredded as fuark the one time, and be a non-lifter the other time, just because of the lightning.

Yup pics need to be taken at same spot in same pose and in a perfect world same lighting. Give yourself a good 6 months of training from starting of working out to notice a true improvement in my opinion. Just make sure you work all your body parts including legs.

[ogsdak89]

I feel like gaining a strong noticeable chest is difficult for some of us especially for me. Try to workout with someone a little more experienced who can spot you for heavy lifting.

[HelloWorld18]

I gained 2-3 lb.

[vampborn]

Pecs look a bit fuller on the sides. If you hammered on push-ups, it would carve you the line between your chest. Do push-up 3 days a week. Start with like 50 on the 1st day, 60 on the 2nd, 70 on the 3rd, the first week, and keep adding 10 to total reps.