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  1. #1
    Registered User bacnite's Avatar
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    what is your 5 staples for supplements

    mean are
    1.protein powder [by ON] or trutein
    2.creatine [even though i never took it] [BSN]
    3.multi enzyme caps [twin lab]
    4.glutamine [body fortress or body tech]
    5.b complex [twin lab]

    i really want to hear yours

  2. #2
    Registered User RedeemerZG's Avatar
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    1. Omega-3 enriched eggs, walnuts, brazilnut(selenium)
    2. Hawaiian spirulina & Kelp(iodine)
    3. Potassium, Calcium, Magnesium & liquid D3
    4. Hemp seeds
    5. Maca Powder & Yohimbe HCL
    everything is fine when you get up by nine
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  3. #3
    Chasing cats since 1967 WonderPug's Avatar
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    None.

    My diet isn't deficient and thus I'd get zero benefit from supplements.

  4. #4
    Registered User bacnite's Avatar
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    [QUOTE=WonderPug;1126668393]None.

    My diet isn't deficient and thus I'd get zero benefit from supplements.[/QUOTE

    i disagree

  5. #5
    Registered User MetilHed's Avatar
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    Originally Posted by bacnite View Post
    i disagree

    Who cares ?

  6. #6
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    Originally Posted by bacnite View Post
    i disagree
    You're really missing the point of exactly what supplements are for ... particularly in declaring a "staple", one that you never even took:

    Originally Posted by bacnite View Post
    staple#2: creatine [even though i never took it] [BSN]

    If supplements were staples, they wouldn't be supplements.

    They be staples.

    Supplements supplement staples.

    That's kinda their whole f'kin' point.

    When one already consumes enough staples, there's not a need left wanting, which requires a ... supplement.
    Last edited by SkydogGinsberg; 08-30-2013 at 11:14 PM.

  7. #7
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
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    whole foods
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  8. #8
    Registered User fishnbrah's Avatar
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    dont even take 5 supps. multi,....

  9. #9
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    multi, protein.
    check out my reviews!
    http://forum.bodybuilding.com/showthread.php?t=149726733
    http://forum.bodybuilding.com/showthread.php?t=150070793&p=988130093#post988130093
    http://forum.bodybuilding.com/showthread.php?t=151403793 (video review)

  10. #10
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    Originally Posted by WonderPug View Post
    None.

    My diet isn't deficient and thus I'd get zero benefit from supplements.
    I see the point you're trying to make. But I highly doubt that you're positive that you're not deficient in anything.

    EDIT: Can you please post your standard diet?

  11. #11
    Registered User HealingHands8's Avatar
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    Originally Posted by shimmy2501 View Post
    I see the point you're trying to make. But I highly doubt that you're positive that you're not deficient in anything.

    EDIT: Can you please post your standard diet?
    You've got to be kidding me.

  12. #12
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by shimmy2501 View Post
    I see the point you're trying to make. But I highly doubt that you're positive that you're not deficient in anything.
    You're kidding, right?

    It's virtually impossible to be deficient in macronutrients or micronutrients with a rational diet.

  13. #13
    Good day Felicia Gxp23's Avatar
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    1. Whey (If I need it)
    2. Fish oil (If I need it)
    3. Multi (If I need it)
    4. Creatine (If I want to)
    5. Wat.
    Eat the damn yolk.

  14. #14
    Brooklyn's Finest YoungEx20's Avatar
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    Originally Posted by WonderPug View Post
    You're kidding, right?

    It's virtually impossible to be deficient in macronutrients or micronutrients with a rational diet.
    Define "Rational". I eat a well balanced diet and my hypoxy vitamin D levels were quite low, way below baseline, prior to supplementation.

  15. #15
    Good day Felicia Gxp23's Avatar
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    Originally Posted by YoungEx20 View Post
    Define "Rational". I eat a well balanced diet and my hypoxy vitamin D levels were quite low, way below baseline, prior to supplementation.
    Then you are lacking in the rational part of your diet aren't you?.
    Eat the damn yolk.

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    Brooklyn's Finest YoungEx20's Avatar
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    Originally Posted by Gxp23 View Post
    Then you are lacking in the rational part of your diet aren't you?.
    How exactly? I eat plenty of eggs (At least 5 a day consistently, none of that throwing yolks out, I buy pure whites in bottles not to do that). I also eat a quality amount of fresh fish like Salmon daily, and was supplementing with a high dose multi even before taking the blood test. What am I lacking and why?

  17. #17
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    1. Gold Standard Whey Protein, (Cookies and Cream)
    2. Universal creatine
    3. Optimum Nutrition Bcaa caps

    Doubt any of them do anything spectacular besides help not burn into my muscle but thats what I use.
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  18. #18
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    Originally Posted by WonderPug View Post
    You're kidding, right?

    It's virtually impossible to be deficient in macronutrients or micronutrients with a rational diet.
    Then post up your "rational" diet..

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    1. Caffeine (Folgers or Arabica Beans)
    2. Fish Oil
    3. Multi-V (thanks fruit and veggie lergy, can only eat leafies)
    4. An occasional preworkout supplement
    5. ???
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  20. #20
    Good day Felicia Gxp23's Avatar
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    Originally Posted by YoungEx20 View Post
    How exactly? I eat plenty of eggs (At least 5 a day consistently, none of that throwing yolks out, I buy pure whites in bottles not to do that). I also eat a quality amount of fresh fish like Salmon daily, and was supplementing with a high dose multi even before taking the blood test. What am I lacking and why?
    zero fruit and veg, I mean cmon, seriously?
    Eat the damn yolk.

  21. #21
    Registered Offender gabrielsyler's Avatar
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    multi vitamin - Just in case my meals miss out something
    protein - I can't be bothered to eat that much chicken, a shake is easier!
    creatine - as always helped with my recovery
    fish oils - everyone recommends taking them
    beta alanine - read lots of good reports and have a huge tub which will last forever


    also tried lots of other stuff but never really noticed a benefit.

  22. #22
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    Originally Posted by shimmy2501 View Post
    Then post up your "rational" diet..
    Diet based around dairy, meat, eggs, fruit, vegetables, fish, nuts.

  23. #23
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    omega 3
    creatine
    magnesium citrate
    vitamin d
    whey concentrate (80%).

  24. #24
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by YoungEx20 View Post
    Define "Rational". I eat a well balanced diet and my hypoxy vitamin D levels were quite low, way below baseline, prior to supplementation.
    FYI: That can easily be resolved by rational sun exposure, as no dietary vitamin D is required. That said, if you're in an environment where sufficient sun exposure is not possible, and dietary intake is insufficient, then supplementation makes sense.



    Originally Posted by shimmy2501 View Post
    Then post up your "rational" diet..
    My diet varies from day to day, as I consume what I'm in the mood for.

    That said, my diet is predominantly composed from whole and minimally processed foods. Generally, I consume meat and/or fish, lots of vegetables, lots of dairy, eggs and nuts too. I use copious amounts of olive oil, coconut oil and butter. With this type of food mix, nutrient deficiencies are virtually impossible, especially at my TDEE.

  25. #25
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by shimmy2501 View Post
    I see the point you're trying to make. But I highly doubt that you're positive that you're not deficient in anything.

    EDIT: Can you please post your standard diet?
    In regards to the poster quoted above : You really must be joking?



    As for OP : There are 0 supplements that are staples, as previously stated, they are simply there to aid you in any shortcomings in our daily diet.
    Also this is the wrong section in regards to supplement questions, you'd be much better off asking it in the "Supplements" section, and even there the way you worded the question would have been torn apart.

    This section is in regards to proper daily nutrition to eliminate the need for supplementation.
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  26. #26
    Brooklyn's Finest YoungEx20's Avatar
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    Originally Posted by Gxp23 View Post
    zero fruit and veg, I mean cmon, seriously?
    I was talking just about products rich in vitamin D Lol. Don't know many veggies that are mate. Except maybe Mushrooms, I eat those quite often.

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    Brooklyn's Finest YoungEx20's Avatar
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    Originally Posted by WonderPug View Post
    FYI: That can easily be resolved by rational sun exposure, as no dietary vitamin D is required. That said, if you're in an environment where sufficient sun exposure is not possible, and dietary intake is insufficient, then supplementation makes sense.
    Not in the sun as often as I need to be so that makes sense.

  28. #28
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by YoungEx20 View Post
    Not in the sun as often as I need to be so that makes sense.
    Supplementing to cure lifestyle and/or diet induced deficiencies makes sense.

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    Originally Posted by YoungEx20 View Post
    I was talking just about products rich in vitamin D Lol. Don't know many veggies that are mate. Except maybe Mushrooms, I eat those quite often.
    Vitamin D, just get out in the sun.
    Eat the damn yolk.

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