Ok guys well I've been training for about 2 years now and I have finally mastered my diet and made some increadible gaainnz lol.
But seriously let me know what u guys think about this
ON whey
ON casein
ON Creatine
Optimen
Now foods omega 3s
C4
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Results 1 to 11 of 11
Thread: Stack?
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08-31-2013, 10:00 AM #1Registered User
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Stack?
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08-31-2013, 10:02 AM #2Registered User
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Great choices. I suggest you take a look at orange triad in regards to your multivitamin needs
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08-31-2013, 10:02 AM #3Registered User
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What's your current calorie and macro intake?Originally Posted by pro085
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08-31-2013, 10:04 AM #4Registered User
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The casein isn't really needed...
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08-31-2013, 10:07 AM #5Registered User
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2600 caloriesOriginally Posted by MasterBench
50% carbs
40% protein
10% fat
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08-31-2013, 10:08 AM #6Registered User
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Yeah I kno but I have plenty of extra money and it looks promising. Can't ever be to anabolic can you? HahaOriginally Posted by amm165
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08-31-2013, 10:09 AM #7Registered User
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Will do!Originally Posted by xavengedx23
Great choices. I suggest you take a look at orange triad in regards to your multivitamin needs
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08-31-2013, 10:16 AM #8Registered User
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You HAVE to try making fluff. It is the only reason I ever buy casein for anymore. Take a look at this for future referenceOriginally Posted by pro085
http://forum.bodybuilding.com/showth...2169791&page=1
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08-31-2013, 10:24 AM #9Registered User
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Sorry but I think you need to revaluate your diet. Your fats are way too low at less than 30g a day. Your protein is excessive for your weight. I'm guessing your are bulking at 148? If so your calories are a bit low. I suggest you visit the nutrition section before looking into buying supps. You should get the basics of nutrition down first.Originally Posted by pro085
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08-31-2013, 10:41 AM #10Registered User
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It works for me(:Originally Posted by MasterBench
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08-31-2013, 10:44 AM #11Registered User
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Well I play basketball and don't have time to bulk so I've just been going with a lean approach but ill plan on bumping my fats up! Thanks for the inputOriginally Posted by pro085
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