hi guys,
i have a long distance relationship with my gf and im meeting her for the first time in 5 weeks in 5 days time. i want to look the best i can for when she gets here so for ease of clarity im treating this day as a contest day or suchlike. so my question is what prep can i do building up to her arrival can i do to be in best shape for her, which would i would assume to be similar to pre-contest prep?? some days i feel bloated, some days muscles rock solid, some days flat as a pancake, some days skinny, some days hulk! you get me, so i want to make sure on this day i look the best i can.
At the moment im trying to do a mini bulk so trying to fit in approx 400g carbs a day and 220g protein as standard, would a method of carb loading/carb depletion work in my favour? how about my intake of water how should that be changed if at all? Or would a full body carb depleting workout be a good idea on the day before i see her so i look my leanest?
I want my muscles full and hard whilst being lean and aesthetic so not bloated.
If anyone can help i appreciate it, i'm not a novice but i have no idea when it comes to the more professional methods and techniques which is why i posted this question on here. some day i hope to get into competitions but i have a lot to learn.
Thanks
Alex
|
|
Results 1 to 4 of 4
-
08-30-2013, 02:45 PM #1Registered User
- Join Date: Mar 2012
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 53
- Rep Power: 148
short term prep to look the best for a special day?
-
08-30-2013, 03:20 PM #2Registered User
- Join Date: Mar 2012
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 53
- Rep Power: 148
see this is what annoys me, people giving me bad rep without even telling me what im doing wrong, if its an unsuitable question i'll remove it there's no need to damage my rep! jeez.
-
08-31-2013, 04:52 AM #3Registered User
- Join Date: Mar 2006
- Age: 58
- Posts: 761
- Rep Power: 414
No negative rep....but this is a CONTEST prep section. Take it over to general discussion, weight loss, etc. You can also get the help you are looking for just by reading and researching the information available here.....
Athletic Xtreme Sponsored Athlete-TEAM AX
Quest Protein Bar Athlete
Nutrient Sciences/Kymera Energy Rep
2012 Team Universe MW Champion
Member Team USA 2012 IFBB Worlds-Ecuador
-
08-31-2013, 06:07 AM #4Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8565
this...... about five minutes of actual effort looking through the stickies of this section would answer all your questions.Originally Posted by simpleguy4
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
Similar Threads
-
bballbrett5 - Might as well start a log over here too for further input...
By bballbrett5 in forum Contest Prep JournalsReplies: 253Last Post: 09-08-2011, 05:51 PM -
Kelly Baggett Interviewed Me
By 101pro in forum Sports TrainingReplies: 24Last Post: 09-21-2009, 10:10 AM
Bookmarks