Joined gym 30th July 2012, Before pic is 6 months before I started lifting on holiday. Makes me cringe :P
Before:
Fat Dozzyy:
Lean Dozzyy:
Cleaned bulked for a year but im tempted to do a dirty bulked as i generally stay quite lean naturally so i think i could really benefit from chomping down on some big foods and putting on some mass!
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Results 1 to 14 of 14
Thread: Progress pics - What do now?
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08-30-2013, 07:31 AM #1just here for the banter
- Join Date: Apr 2013
- Location: Mt. Olympus, United Kingdom (Great Britain)
- Posts: 1,764
- Rep Power: 3478
1 year Progress (PICS) - What do now?
Last edited by Dozzyy; 08-30-2013 at 07:52 AM.
The goal isn't to live forever, the goal is to create something that will.
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08-30-2013, 07:33 AM #2Adm1nistrator
- Join Date: Jul 2013
- Location: United States
- Posts: 2,258
- Rep Power: 0
yea brah do the bulk good luck
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08-30-2013, 07:38 AM #3Registered User
- Join Date: Sep 2012
- Location: Brookville, Indiana, United States
- Age: 28
- Posts: 1,516
- Rep Power: 1390
says fat
has visible 6 pack
OP I hate you
anyways I would say don't go dirty bulk, because everyone seems to regret it for whatever reason
I would stick to another clean bulk, but possibly do it longer*always pick 7 crew*
*WetBreasts is gonna make it crew*
*Self-Improvement Crew*
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08-30-2013, 07:43 AM #4just here for the banter
- Join Date: Apr 2013
- Location: Mt. Olympus, United Kingdom (Great Britain)
- Posts: 1,764
- Rep Power: 3478
thanks for advice man, I do like eating clean tbh! Makes me feel alot better day to day!Originally Posted by nicktricktricky
The goal isn't to live forever, the goal is to create something that will.
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08-30-2013, 09:01 AM #5Registered User
- Join Date: Mar 2013
- Posts: 59
- Rep Power: 138
mirin brah... im getting there haha
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08-30-2013, 09:10 AM #6Registered User
- Join Date: Dec 2012
- Posts: 428
- Rep Power: 151
Looking sick man! What was your weight before and after?
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08-30-2013, 09:21 AM #7
fat dozzy: Lean abs and big chest
Lean dozzy: lean abs and almost same chest.
Did u discover some secret way to gain mass with 0% fat and hiding it?"Strong people help you up not put you down"
**Wking girls with pretty green eyes cuz they just 2% crew**
**Hairy as Fack but not on my back crew**
They told me it's a tough journey, they told me it's like hell and back, they doubted me, underestimated me, told me i will never make it, they tried to stop me to block my way but i told them hell! i am already on my way so just sit there and watch me or better yet, try to stop me. If you can!
لَا إِلَّهَ إِلَّا الله مُحَمَّدٌ رَسُولُ الله
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08-30-2013, 09:25 AM #8Registered Idiot
- Join Date: May 2013
- Location: Switzerland
- Posts: 3,090
- Rep Power: 12138
It's called clean bulking in an early stage where muscle gains outweigh the fat gains proportional to your bodyweight.Originally Posted by wedo3
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08-30-2013, 11:21 AM #9Registered User
- Join Date: Apr 2012
- Age: 28
- Posts: 2,205
- Rep Power: 196
why do u have to dirty bulk u dont need to stay in the 250 surplus range just bulk on 500 or 700 surplus and uill be fine
btw great transformationno pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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08-30-2013, 12:19 PM #10SBD
- Join Date: Jan 2010
- Location: New York, United States
- Age: 42
- Posts: 2,527
- Rep Power: 837
BULK time
East Coast Mecca
http://bevfrancis.com/
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09-02-2013, 01:45 AM #11just here for the banter
- Join Date: Apr 2013
- Location: Mt. Olympus, United Kingdom (Great Britain)
- Posts: 1,764
- Rep Power: 3478
First picture i weighed about 64kg, 2nd photo im 72.5kg and 3rd im 70.5kgOriginally Posted by DanCutter
The goal isn't to live forever, the goal is to create something that will.
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09-02-2013, 01:46 AM #12just here for the banter
- Join Date: Apr 2013
- Location: Mt. Olympus, United Kingdom (Great Britain)
- Posts: 1,764
- Rep Power: 3478
yeah think im gonna clean bulk at 500-650 surplus! thanks manOriginally Posted by mightyillidan
The goal isn't to live forever, the goal is to create something that will.
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09-02-2013, 01:51 AM #13Registered User
- Join Date: Jul 2013
- Age: 32
- Posts: 254
- Rep Power: 0
clean bulk but play dirty a little bit, ahem
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09-02-2013, 01:59 AM #14Registered User
- Join Date: Nov 2011
- Location: Sweden
- Age: 28
- Posts: 651
- Rep Power: 153
gj! Now you definiely need a bulk.
Brb, on my way to 200 lbs!
Follow my new workout log for inspiration, motivation and daily updates: http://forum.bodybuilding.com/showthread.php?t=156629503&page=1
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